THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Vernia Castillo hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
Book Slowvooker with Weight Watchers:
The WW Freestyle Program is the updated version of the old program offering a weight loss approach that almost all kinds of users can follow. This is the reason why more users are becoming a part of the weight watchers program and the existing users are updating their understanding of the weight winners program.
In this comprehensive Weight Winners freestyle cookbook, you are about to get a guide to managing your diet according to the new WW Freestyle Program. Along with the Weight Winners Program guidance, you will get exceptional slow cooker/Crock-Pot recipes to make diet approach delicious for yourself.
The Weight Watchers Freestyle slow cooker recipes include nutritional values along with the updated Freestyle Smart Points. In this Weight Winners Freestyle cookbook, you will find out all about the new list of food items that are free and contain zero points in the program. So, if you have been using the old Weight Winners program, or starting with the new WW Program, this Weight Winners Freestyle Slow Cooker cookbook is a perfect guide.
This Weight Winners freestyle cookbook is focused toward making your daily and weekly diet approach easier to follow. The knowledge of the WW program and the weight winners recipes will allow you to manage your daily breakfast, lunch, and dinner effectively. This Weight Watchers freestyle cookbook also talks about the rollover points to help you increase the efficiency of your weight loss diet.
All the recipes in this weight winners cookbook include the use of slow cooker/Crock-Pot. Hence, preparing a delicious meal will become convenient too. You can simply follow the easy instructions and let your slow cooker/Crock-Pot do the magic for you.
By this way, losing weight and fat loss goals will seem comfortable to achieve.
The weight watchers freestyle cookbook has three divided sections of Crock-Pot recipes. You will get nutritional value for each and every recipe along with its Freestyle SmartPoints. The three sections of recipes include Slow Cooker Breakfast, Slow Cooker Lunch, and Slow Cooker Dinner. Hence, you can calculate your daily point allowance and manage the SmartPoint budget effectively.
So, let’s start the journey to utilizing freestyle Weight Winners Program with delicious slow cooker/Crock-Pot recipes!
Book Dash Diet:
The Dash diet stands for Dietary Approaches to Stop Hypertension. This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.
Here are some other important health benefits brought by this amazing diet:
It will decrease the risk of cancer It will lower your cholesterol It will decrease the risk of diabetes