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#Dare – to be you: Making the Most of Mindful Moments Kindle Edition
What does it mean to make the most of mindful moments?
It simply means bringing awareness to the moment and using the breath to CALM your nerves.
#Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment.
Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health.
Get your copy now.
- ASIN : B07Z4337BJ
- Publisher : Tanya Thistleton; PublishDrive edition (14 October 2019)
- Language : English
- File size : 3839 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 97 pages
- Best Sellers Rank: 691,737 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: