Highly interactive in the sense that it engages every level and type of anxiety and or stressors and most importantly how to eliminate them for good. All providing you stick to the simple steps that Barry outlines.
I was never a book person until this one. Would reccommend to anyone going through anxiety etc. Has helped dramatically both myself and also people going through the same, where i can pass on the knowledge of what i learnt reading this book. You won't need to read any other book, trust me. 5 stars isn't enough to rate how it can change someone's life massively. A credit to Barry on this book. Well done!
- Audible Audiobook
- Listening Length: 6 hours and 19 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: BMD Publishing
- Audible.com.au Release Date: 27 April 2016
- Language: English, English
- ASIN: B01ETUE2D2
- Amazon Bestsellers Rank: 980 in Audible (See Top 100 in Audible)