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Daniels' Running Formula 3ed Paperback – 15 December 2013

4.6 out of 5 stars 368 ratings

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Product details

  • Paperback: 320 pages
  • Publisher: Human Kinetics, Inc.; 3 edition (15 December 2013)
  • Language: English
  • ISBN-10: 9781450431835
  • ISBN-13: 978-1450431835
  • ASIN: 1450431836
  • Product Dimensions: 17.8 x 1.9 x 24.8 cm
  • Boxed-product Weight: 658 g
  • Customer Reviews: 4.6 out of 5 stars368 customer ratings
  • Amazon Bestsellers Rank: 17,296 in Books (See Top 100 in Books)

Product description

Review

"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff."

Runner’s World

“In one way or another, today’s serious runners abide by training principles rooted in Jack Daniels’ research and philosophy and outlined in his famous book, Daniels’ Running Formula.”

Running Times

About the Author

Jack Daniels has been called the world's best coach by Runner's World magazine. He has more than 50 years of experience coaching and mentoring some of world's top distance runners at both the collegiate and postcollegiate levels, including Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and Janet Cherobon-Bawcom. He also won two Olympic medals and one world championship medal in the men's modern pentathlon.

Daniels has decades of experience as a track and cross country coach at institutions such as Oklahoma City University, the University of Texas, Brevard College, and the State University of New York at Cortland. Under his guidance, Cortland runners won 8 NCAA Division III national championships, 30 individual national titles, and more than 130 All-America awards. He was named Women's Cross Country Coach of the 20th Century by the NCAA Division III.

Since 1997 Daniels has been the national running coach advisor for the Leukemia/Lymphoma Society's Team in Training program, which involves coaching thousands of marathon runners each year. He has also enjoyed coaching members of the Nike Farm Team and the Chasquis, a group of Peruvian marathoners.

Daniels has logged years of graduate study and research on distance running in both the United States and Sweden. He holds a doctoral degree in exercise physiology from the University of Wisconsin at Madison. He also studied exercise science at the Royal Gymnastics Central Institute in Stockholm under renowned sport scientist Per-Olaf Åstrand.

In recent years, Daniels has been an associate professor in the human movement program at A.T. Still University in Mesa, Arizona, in addition to coaching Olympic runners.

Of all his accomplishments, Daniels is most proud of his two daughters and being married to his wife, Nancy.


From the Publisher

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4.6 out of 5 stars
4.6 out of 5
368 customer ratings
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Top international reviews

paul
5.0 out of 5 stars Essential reading
Reviewed in the United Kingdom on 13 July 2019
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Al Edge
5.0 out of 5 stars great book
Reviewed in the United Kingdom on 12 April 2019
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5.0 out of 5 stars A key book for any serious runner.
Reviewed in the United Kingdom on 6 November 2016
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Kindle Customer
5.0 out of 5 stars Training ideas for developing runners
Reviewed in the United Kingdom on 23 December 2019
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A.N.
5.0 out of 5 stars Fantastic book
Reviewed in the United Kingdom on 26 February 2020
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Steve
3.0 out of 5 stars Technical training plans
Reviewed in the United Kingdom on 26 January 2020
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michael bourke
5.0 out of 5 stars amazing book learned so much highly recommend
Reviewed in the United Kingdom on 6 June 2019
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Marcos G
3.0 out of 5 stars Worthwhile reading and interesting but training plans are overly complex
Reviewed in the United Kingdom on 13 September 2019
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Stavros Korasidis
5.0 out of 5 stars Excellent!
Reviewed in the United Kingdom on 21 January 2020
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Set To Stun
5.0 out of 5 stars Superb
Reviewed in the United Kingdom on 20 June 2014
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Stephen Moffatt
5.0 out of 5 stars Very good book - some excellent technical information on how to ...
Reviewed in the United Kingdom on 31 May 2015
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mary
5.0 out of 5 stars Perfect for coaches;all distances covered
Reviewed in the United Kingdom on 3 January 2017
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Calan
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 10 April 2018
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D. Blackman
5.0 out of 5 stars worthwhile upgrade from 2nd edition
Reviewed in the United Kingdom on 9 July 2014
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Nick
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 21 July 2015
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