By following these surprisingly simple daily practices, the result will be new dimensions of health, wellness, and vitality that will serve you well for the rest of your life. The proven treatments and techniques will add quality years to your life, allowing you to live well into your 70’s, 80’s, 90’s and beyond, without losing functions due to degenerative diseases.
Joanna M. Burton, author and registered Chinese medicine practitioner will show you how to unlock the secrets to optimal health and longevity.
In this book, number two of the series Beautiful & Healthy YOU, you will discover:
•How to regulate the Qi or energy flow through the body that is the key to all human health. This will also be your introduction to the biorhythm cycle, or the body clock.
•How to improve acuity of your senses and the function of their related internal organs with the ancient Taoist concept of internal exercise in the form of daily self-acupressure and massage.
•How acupuncture can help you to improve your immunity, vitality, and longevity, by focusing on the whole person and fixing the cause of the problem, so the whole system comes into balance and distressing symptoms simply disappear.
•How the secrets of Chinese art and science enables a person to get older without deteriorating and loosing function and how you can accomplish this with the ancient practice of self-moxibustion in your own journey, to health, wellness and longevity.
•How to strengthen the thymus gland, which decreased when we pass our reproductive years.
•The introduction to the Hindu chakra system and the seven major chakras (or energy centres) that everyone possesses, how to heal your own heart energy, the source of most health imbalances and how the daily practice of the Five Tibetans and meditation can help balance your chakras.
• Why today, we need to be active in our detoxification and cleansing routines. You will learn several powerhouse detoxifying strategies, including a simple recipe to help neutralize the heavy metals in your body, such as cadmium, lead, and mercury, which may have accumulated as a result of some dental fillings, paint, smoking, etc.
• The crucial role antioxidants play, in living a longer healthier life, with much more vitality. The most important antioxidant by far is glutathione (GHS).You will learn how to support your body’s natural ability to make GHS in your liver and much, much more.
So do not be surprised, if you come across the opportunity to weave a few extra strands of ancient wisdom into your own unique tapestry of health, vitality and spirituality that will help you turn back your biological clock!
Joanna M. Burton BHSc.(Acup)