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DASH DIET FOR BEGINNERS: The Complete Dash Diet Guide For Fast & Healthy Weight Loss by [Rodriguez, Audrina]
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DASH DIET FOR BEGINNERS: The Complete Dash Diet Guide For Fast & Healthy Weight Loss Kindle Edition


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Length: 44 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Product Description

The DASH diet is a roadmap to a healthier lifestyle. It is flexible and designed to enable you make necessary changes as swiftly as possible. You can also modify the program as to fit your personal needs as your fitness and health improves. The DASH diet is not another quick fix to health improvement. Instead, it is backed by scientific research and provides a new way of living and a productive commitment to better health.
The DASH diet methods are built on proven and sound nutritional advice. They help in reducing sodium to lower hypertension and its associated risks, it increases fiber which steadies the blood sugar levels, reduced blood pressure and assist in weight loss. The diet also minimizes Trans fat and saturated fat to increase heart health, raise good cholesterol, lower bad cholesterol and aid in weight loss. The healthy fats in your body get a boost through the intake of seeds, nuts, avocado and fish among other omega 3 rich foods.
Your relationship with food doesn’t have to be negative. This book is aims to guide you through the basics of dash diet to ensure a smooth transition and a healthy lifestyle. To reap the most from the DASH diet, you have to be consistent and explorative. Remember the DASH diet journey is for your own benefit and as such, you are to take charge.

Product details

  • Format: Kindle Edition
  • File Size: 2120 KB
  • Print Length: 44 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07ND52L85
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
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Amazon.com: 4.7 out of 5 stars 64 reviews
Terry
5.0 out of 5 starsNice book
15 February 2019 - Published on Amazon.com
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3 people found this helpful.
Your Special
5.0 out of 5 starsPerfect!
18 February 2019 - Published on Amazon.com
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2 people found this helpful.
Marcia Briggs
5.0 out of 5 starsComplete guide book
10 February 2019 - Published on Amazon.com
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One person found this helpful.
John Snowy
4.0 out of 5 starsVery good
21 February 2019 - Published on Amazon.com
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zqecbtum
4.0 out of 5 starsGood idea....
19 February 2019 - Published on Amazon.com
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