Buying Options

Kindle Price: $1.37
includes tax, if applicable
Read this title for $0.00. Learn more
Read for $0.00

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

DASH DIET FOR BEGINNERS: The Complete Dash Diet Guide For Fast & Healthy Weight Loss by [Rodriguez, Audrina]
Audible Narration
Kindle App Ad

DASH DIET FOR BEGINNERS: The Complete Dash Diet Guide For Fast & Healthy Weight Loss Kindle Edition

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from

Length: 44 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible Narration:
Audible Narration
Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $3.47 after you buy the Kindle book.
Language: English

What's New in Kindle Unlimited
Discover this month's featured titles, now available to read for $0.00. Learn more

Product description

Product Description

The DASH diet is a roadmap to a healthier lifestyle. It is flexible and designed to enable you make necessary changes as swiftly as possible. You can also modify the program as to fit your personal needs as your fitness and health improves. The DASH diet is not another quick fix to health improvement. Instead, it is backed by scientific research and provides a new way of living and a productive commitment to better health.
The DASH diet methods are built on proven and sound nutritional advice. They help in reducing sodium to lower hypertension and its associated risks, it increases fiber which steadies the blood sugar levels, reduced blood pressure and assist in weight loss. The diet also minimizes Trans fat and saturated fat to increase heart health, raise good cholesterol, lower bad cholesterol and aid in weight loss. The healthy fats in your body get a boost through the intake of seeds, nuts, avocado and fish among other omega 3 rich foods.
Your relationship with food doesn’t have to be negative. This book is aims to guide you through the basics of dash diet to ensure a smooth transition and a healthy lifestyle. To reap the most from the DASH diet, you have to be consistent and explorative. Remember the DASH diet journey is for your own benefit and as such, you are to take charge.

Product details

  • Format: Kindle Edition
  • File Size: 2120 KB
  • Print Length: 44 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07ND52L85
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
click to open popover

No customer reviews

Review this product

Share your thoughts with other customers

Most helpful customer reviews on 4.7 out of 5 stars 64 reviews
5.0 out of 5 starsNice book
15 February 2019 - Published on
Verified Purchase
3 people found this helpful.
Your Special
5.0 out of 5 starsPerfect!
18 February 2019 - Published on
Verified Purchase
2 people found this helpful.
Marcia Briggs
5.0 out of 5 starsComplete guide book
10 February 2019 - Published on
Verified Purchase
One person found this helpful.
John Snowy
4.0 out of 5 starsVery good
21 February 2019 - Published on
Verified Purchase
4.0 out of 5 starsGood idea....
19 February 2019 - Published on
Verified Purchase