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Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life Paperback – Illustrated, 26 September 2017

4.8 out of 5 stars 156 ratings

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Product details

  • Publisher : Hay House Inc; Illustrated edition (26 September 2017)
  • Language : English
  • Paperback : 256 pages
  • ISBN-10 : 1401951260
  • ISBN-13 : 978-1401951269
  • Dimensions : 19.2 x 1.5 x 23.34 cm
  • Customer Reviews:
    4.8 out of 5 stars 156 ratings

Product description

Review

Donna's deep commitment as a compassionate guide for people on their own unique healing path is inspiring. With her charming wit and innate ability to simplify the processes of fermentation, she has me thinking she's right there with me in the kitchen, cheering me along. and encouraging all my good bacteria to flourish!
--Brenda Watson, CNC, New York Times best-selling author of The Fiber35 Diet

More and more studies are showing that a healthy gut is the key to permanent, sustainable weight loss. And Donna Schwenk's book Cultured Food in a Jar is the 'recipe' for a healthy gut. Enjoy these simple, delicious superfoods and the health and vitality that goes along with them.
--Jon Gabriel, international best-selling author of The Gabriel Method and Visualization for Weight Loss

Cultured food heals the brain and the body. Donna's recipes will help you easily incorporate them into your daily diet.
--Dr. Mike Dow, New York Times best-selling author of The Brian Fog Fix

Donna Schwenk has created a surefire way to spike flavor in every meal while raising your digestive health. The creative ways she teaches you to use fermentation will provide a fun and delicious culinary adventure.
--Julie Daniluk, R.H.N., TV host, nutritionist, and best-selling author of The Hot Detox Plan

Cultured Food in a Jar is another winning combination of practical recipes and detailed information, perfect for first-timers and experienced fermenting enthusiasts alike. Donna's passion, combined with her easy-to-follow instructions, are sure to help folks enjoy the benefits and convenience of fermented foods--in a jar!
--Simon Gorman, founder of Wise Choice Market

As a dentist, I spend most of my days up to my wrists in the oral microbiome. I make sure to recommend that my patients eat plenty of fermented food, but the problem is they never know where to start. Cultured Food in a Jar is a journey through the intricate world of fermentation. Donna has created the perfect background, rationale, and easily actionable program to help people re-establish their relationship with probiotic microbes.
--Dr. Steven Lin, dentist, writer, and speaker

About the Author

Donna Schwenk is the Kansas City Chapter leader for Weston Price Foundation, a worldwide organization comprised of people dedicated to restoring nutrient dense food to the human diet through education, research, and activism. She is teaches classes in the Kansas City area to open people's eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she been making and eating them in 2002. She is the founder of www.culturedfoodlife.com.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
156 global ratings
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Top review from Australia

Reviewed in Australia on 4 November 2017
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Top reviews from other countries

lorraine
5.0 out of 5 stars A very informative, user friendly book.
Reviewed in the United Kingdom on 10 November 2018
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Janet Ormond
5.0 out of 5 stars Simple and informative
Reviewed in the United Kingdom on 7 February 2018
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Mrs H Curran
3.0 out of 5 stars Cool book
Reviewed in the United Kingdom on 14 April 2018
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Boshe
5.0 out of 5 stars Live or live healthy?
Reviewed in the United Kingdom on 8 April 2019
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ph
5.0 out of 5 stars Good health
Reviewed in the United Kingdom on 29 October 2017
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