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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by [Wszelaki, Magdalena]
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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 379 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description


''In Cooking for Hormone Balance, Magdalena shows you how to identify which of your hormones may need help and shares her plan, including simple and delicious meals, to help get them back in line, including options for Paleo dieters.'' --Alan Christianson, NMD, New York Times bestselling author

''Cooking for Hormone Balance empowers women with the science behind how food can help balance hormones, and an abundance of simple, delectable recipes that will become everyday go-to meals.'' --J. J. Virgin, CNS, CHFS, New York Times bestselling author

''There are great books on women s hormonal issues but very few provide recipes like Cooking for Hormone Balance. It's time to rebalance your hormones with your fork!'' --Sara Gottfried, MD, New York Times bestselling author

''The first book to show how scrumptious, fast, and easy food can rebalance your hormones...and free you from a long list of annoying and debilitating symptoms.'' --Dana Trentini, EdM, MA, author of Your Healthy Pregnancy with Thyroid Disease

Product Description

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.

Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.

Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.

With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.


Product details

  • Format: Kindle Edition
  • File Size: 42970 KB
  • Print Length: 379 pages
  • Page Numbers Source ISBN: 0062643134
  • Publisher: HarperOne; 1 edition (10 April 2018)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #19,989 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top customer reviews

13 April 2018
Format: Kindle Edition|Verified Purchase

Most helpful customer reviews on 4.9 out of 5 stars 118 reviews
5.0 out of 5 starsHEALING happened for me with Cooking for Hormone Balance! This book should be in every woman's home!
20 April 2018 - Published on
Verified Purchase
24 people found this helpful.
Jessica Drummond
5.0 out of 5 starsThis book is phenomenal and a work of art!
15 April 2018 - Published on
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16 people found this helpful.
Dr. Jolene Brighten
5.0 out of 5 starsEasy & Delicious Recipes for Better Hormones
11 April 2018 - Published on
Verified Purchase
15 people found this helpful.
Trudy Scott, author of The Antianxiety Food Solution
5.0 out of 5 starsRefreshingly unique combination of sage hormone advice plus wonderfully delicious and therapeutic recipes - just magnificent!
18 April 2018 - Published on
Format: Kindle Edition|Verified Purchase
11 people found this helpful.
Avid Reader
5.0 out of 5 starsGreat recipes that address multiple health issues
20 April 2018 - Published on
Verified Purchase
9 people found this helpful.

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