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Cook90: The 30-day Plan for Faster, Healthier, Happier Meals Hardcover – 11 Dec 2018

by David Tamarkin (Author), Chelsea Kyle (Photographer)

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Challenge yourself to cook 90 simple meals in a month, and reboot the way you eat, cook, and feel--from the editors of Epicurious, the web's most trusted recipe site.

Can you COOK90?

It's easier than you think. For 30 days, challenge yourself to cook every meal--and you'll transform the way you eat and feel.

The 150,000+ people who take the COOK90 challenge every year know that cooking for yourself is one of the most satisfying, effective, and easy ways to improve your wellbeing.

With expert support from the editors of Epicurious, the web's most trusted recipe site, you'll say goodbye to pricey takeout, crummy pizza delivery, and fast food that's no good for you. And you'll say hello to all the benefits of home cooking: healthier and more delicious meals, a fatter wallet, a clearer mind, and sharper skills.

With more than 100 recipes, strategies, and four weeks of meal plans for every way of eating, you can save time, money, and sanity with a simple promise: I will not rely on restaurants, roommates, Cups o'Noodles, or my family to feed myself. Instead, enjoy meals like:

Baked Feta with Chickpeas and Greens
Steak Soba Salad
Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale
Start your day with Perfect 7-Minute Eggs or Cocoa Oats with Yogurt, Honey, and Hazelnuts
And end it with a Cinnamon-Chocolate Chunk Skillet Cookie or Salted Almond Apple Crisp.

And you'll do it all without upending your life. By repurposing leftovers and planning ahead, you make cooking work for your schedule, not the other way around.

Take the COOK90 challenge, and become a better, faster, healthier, happier cook.

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Product details

Hardcover: 271 pages
Publisher: Little Brown & Co (11 December 2018)
Language: English
ISBN-10: 0316420158
ISBN-13: 978-0316420150
Product Dimensions: 19.9 x 2.9 x 23.7 cm
Boxed-product Weight: 907 g
Average Customer Review: Be the first to review this item
Amazon Bestsellers Rank: 14,630 in Books (See Top 100 in Books)
- #47 in Books > Cookbooks, Food & Wine > Cooking Education & Reference > Essays
- #67 in Books > Cookbooks, Food & Wine > Cooking Methods > Budget
- #68 in Books > Cookbooks, Food & Wine > Quick & Easy

Product description

Review

"Cooking for yourself is healthier, less wasteful, more economical, and even therapeutic. This book is a completely comprehensive guide, with recipes and meal plans that will make cooking 90 meals in one month not just easy, but fun. It's an immersive cooking journey, out of which you'll emerge a better, more confident home cook."--Epicurious

"In this ambitious cookbook, Epicurious editor and digital director Tamarkin challenges readers to cook breakfast, lunch, and dinner for 30 consecutive days in the hopes of kickstarting a healthy lifestyle that will help readers "physically, mentally, and financially..". This is a helpful, creative guide for readers who opt out of takeout in favor of home-cooked meals with the hopes of becoming better cooks in the process."--Publishers Weekly

"Unflinching in its dedication to recipes, tools, and strategies that make weeknight cooking not just possible but enjoyable--like a gift to yourself rather than an end-of-day chore. And the concept is totally, refreshingly un-prescriptive: Cook the recipes in the book, or simply cook whatever you want. Either way, you're still doing Cook90."
--Bon Appetit

About the Author

David Tamarkin is the Editor and Digital Director of Epicurious. His recipes and articles have appeared in Bon Appetit, Gourmet, Details, Food Network Magazine, Time Out Chicago, Time Out New York, Every Day with Rachael Ray, Conde Nast Traveler, Cooking Light, Wine & Spirits, and many other publications.

From the Publisher

Sweet Potatoes with Chorizo, Mushrooms, and Lime Cream

Sweet potatoes are about as perfect as nextovers get: They’re versatile; they keep well, even after being cooked; and it takes almost the same amount of effort to roast eight as it does one. Roasting sweet potato halves—a method I picked up in the Epicurious test kitchen—cuts down signiﬁcantly on the cooking time and opens up more possibility for browned, caramelized edges.

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Most helpful customer reviews on Amazon.com

Amazon.com: 48 reviews

Cruella

Not a fan

20 December 2018 - Published on Amazon.com

Verified Purchase

I like the idea of cooking and challenging to cook all 3 meals for 30 days. I'm a foodie/home chef at heart and enjoy being in the kitchen. I was excited about the book but, disappointed in the recipes once I received and tried them out. They are really basic/boring. I've yet to find one of them that has that "I can't wait to make that again" type of feeling. Great ideas for meal prep and cooking continuously without eating out, etc. but, the recipes lack luster.

32 people found this helpful.

Sally S. Killian

not the book for me, too much diversity

17 December 2018 - Published on Amazon.com

Verified Purchase

I was drawn to this book by the impressive list of recipes and the use of "nextovers." The author states that the purpose of the book is "to learn new recipes, pick up new skills and keep your daily cooking as diverse as possible," without relying too much on leftovers. That is exactly what makes Cook90 undoable for me. Even using nextovers, I won’t last a week cooking two new meals daily. I can cook one new meal daily and have the leftovers for lunch the next day. What’s important to me isn’t diversity but cooking what I eat without relying on delivery, take out or frozen or other packaged meals. I’m fine with eating the same thing more than twice a month or even twice a week.

25 people found this helpful.

Great, easy recipes. Loving “nextovers.”

17 December 2018 - Published on Amazon.com

Verified Purchase

I just got this book and have already cooked two recipes. Directions are simple and straightforward and both recipes turned out amazing. I made dinner one night (slow-roasted sheet-pan salmon with broccolini and lemon), then the next day used the salmon for “nextovers” (spiced chickpeas with salmon, radishes, and greens). I love the concept of cooking more than you need one day so the next day you can use some of the same food to cook a whole new meal. I have multiple other recipes earmarked to try, and I ordered two more to give as gifts.

18 people found this helpful.

Amazon Customer

Not worth even the small price unless you have no cookbooks and have never cooked at all.

3 January 2019 - Published on Amazon.com

Verified Purchase

Disappointed because I understood the Cook90 book to be the basis of the Epi 2019 Cook90 plan including shopping lists, prep ideas for “high intensity interval“ meal preparation integrated with the Epi digital Annual Epi Cook90 program. Completely fails. While a meal plan is presented in the book is tainted as the Official Cook90 Plan, the digital Epi Cook90 uses different menus. There are no weekly shopping list in the book and only the barest of basic ideas for what Epi calls “high intensity interval“ prep such as “make extra rice or a big batch of beans”. The menus presented in the book are not integrated across the week to use what Epi advertises as “nextovers”.

14 people found this helpful.

EKG

This is a great cookbook!

18 December 2018 - Published on Amazon.com

Verified Purchase

There is a lot to love about this cookbook, from the voice and personality of the author to the wide variety of recipes -- and of course the recipes themselves. (If you want to discover the magic of white beans, this cookbook is for you!) But really if you want to plan and shop a little bit ahead -- and to bring a little imagination and inspiration and organization into your cooking life -- this cookbook will be an incredible, and also fun, resource. Highly recommended! And a great gift.

10 people found this helpful.

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