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Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by [Kinrys MD, Gustavo]
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Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders Kindle Edition

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Length: 240 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description


<span>We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the culprit.</span>
<span>Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety or approximately 18 percent of the nation's population.</span>
<span>Most doctors acknowledge a mind-body connection -- a relationship between your physical health and your emotional state --Publisher

Product Description

How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys’s guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.

Product details

  • Format: Kindle Edition
  • File Size: 1640 KB
  • Print Length: 240 pages
  • Publisher: Boston Press Group (9 August 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #622,536 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.7 out of 5 stars 119 reviews
Brittani H
5.0 out of 5 starsBest Self-Help Guide I've Read!
10 September 2018 - Published on
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3 people found this helpful.
Ellena Fortner Newsom
4.0 out of 5 starsStress can stress you out!
17 September 2018 - Published on
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2 people found this helpful.
5.0 out of 5 starsExcelent book if you need a nudge in the right direction
20 September 2018 - Published on
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2 people found this helpful.
Amanda Adams
4.0 out of 5 starsAn all around approach
19 January 2019 - Published on
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One person found this helpful.