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Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Paperback – 1 September 2011

4.6 out of 5 stars 544 ratings

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Paperback, 1 September 2011
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Product details

  • ASIN : 1590309235
  • Publisher : Trumpeter (1 September 2011)
  • Language : English
  • Paperback : 257 pages
  • ISBN-10 : 9781590309230
  • ISBN-13 : 978-1590309230
  • Dimensions : 15.27 x 1.96 x 22.76 cm
  • Customer Reviews:
    4.6 out of 5 stars 544 ratings

Product description

Review

"This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life."--Martha Beck, author of Finding Your Own North Star

"An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."--David Richo, PhD, author of How to Be an Adult in Relationships

"One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it's not possible."--Spirituality & Health

About the Author

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.

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4.6 out of 5 stars
4.6 out of 5
544 global ratings
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H1gh1
4.0 out of 5 stars 4 stars for what you can get from it, 3 stars for the way it's written
Reviewed in the United Kingdom on 8 March 2015
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20 people found this helpful
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J. Auckland
5.0 out of 5 stars Amazing, brilliant, a must read for anyone with confidence issues!
Reviewed in the United Kingdom on 16 August 2016
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7 people found this helpful
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NeilNorton
5.0 out of 5 stars Could be life changing
Reviewed in the United Kingdom on 20 February 2020
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Luke T
5.0 out of 5 stars Insightful and packed with useful activities and techniques
Reviewed in the United Kingdom on 5 February 2012
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26 people found this helpful
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Mr W L P Macwilliam
5.0 out of 5 stars inspiring
Reviewed in the United Kingdom on 26 February 2016
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