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Confidence Gap Paperback – 1 September 2011

4.5 out of 5 stars 219 ratings

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Paperback, 1 September 2011
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Review

"This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life."--Martha Beck, author of Finding Your Own North Star

"An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."--David Richo, PhD, author of How to Be an Adult in Relationships

"One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it's not possible."--Spirituality & Health

About the Author

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.

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4.5 out of 5 stars
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Reviewed in Australia on 28 September 2019
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Reviewed in Australia on 4 December 2019
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Reviewed in Australia on 23 June 2017
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Top international reviews

H1gh1
4.0 out of 5 stars 4 stars for what you can get from it, 3 stars for the way it's written
Reviewed in the United Kingdom on 8 March 2015
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16 people found this helpful
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NeilNorton
5.0 out of 5 stars Could be life changing
Reviewed in the United Kingdom on 20 February 2020
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J. Auckland
5.0 out of 5 stars Amazing, brilliant, a must read for anyone with confidence issues!
Reviewed in the United Kingdom on 16 August 2016
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4 people found this helpful
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Luke T
5.0 out of 5 stars Insightful and packed with useful activities and techniques
Reviewed in the United Kingdom on 5 February 2012
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Philip T
5.0 out of 5 stars Helpful if you are willing to learn
Reviewed in the United Kingdom on 13 June 2014
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6 people found this helpful
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Mr W L P Macwilliam
5.0 out of 5 stars inspiring
Reviewed in the United Kingdom on 26 February 2016
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2 people found this helpful
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Michael Coulter
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on 8 June 2017
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Joe
3.0 out of 5 stars A decent book
Reviewed in the United Kingdom on 5 March 2018
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Rachel
5.0 out of 5 stars Recommend
Reviewed in the United Kingdom on 23 June 2018
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Nicola
5.0 out of 5 stars GREAT
Reviewed in the United Kingdom on 22 October 2017
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5.0 out of 5 stars Game Changer
Reviewed in the United Kingdom on 7 January 2018
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5.0 out of 5 stars 1 for everyone’s bookshelf!
Reviewed in the United Kingdom on 11 April 2020
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Roger Hamilton
4.0 out of 5 stars All 3 from Russ Harris for my holiday leisure....!!!
Reviewed in the United Kingdom on 17 August 2019
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Kevin Thomas
2.0 out of 5 stars Stick to The Happiness Trap
Reviewed in the United Kingdom on 7 April 2020
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Omari
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 12 March 2018
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