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The Complete Ketogenic Diet Cookbook for Beginners: 55 Budget-Friendly Ketogenic (Keto) Recipes. 10-Day Diet Meal Plan by [Johnston, Paul]
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The Complete Ketogenic Diet Cookbook for Beginners: 55 Budget-Friendly Ketogenic (Keto) Recipes. 10-Day Diet Meal Plan Kindle Edition


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Length: 144 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

Do you want to lose weight (and lose fat in particular)? 


We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort. 


This diet plan will be yours!

Will it be easy? - Maybe. 
Worth it? - Absolutely.


With The Complete Ketogenic Diet Cookbookfor Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. 

With step-by-step guidance, daily meal plans and a recipe section with over 50 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


The Complete Ketogenic Diet Cookbookfor Beginners contains:

  • 55 Easy to Follow Recipes using five main ingredients or less for every meal
  • 10-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
  • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
  • Handy Charts illustrating calories and nutritional information
  • Recipes in The Complete Ketogenic Diet for Beginners include: Stuffed Whole Chicken, Malaysian Beef Curry, Pork Shoulder Chops with Au Gratin, Mushrooms Pesto Pizza, Sesame Crispbread, Vanilla Panna Cotta and much more!
  • Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.


Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

In this complete ketogenic diet book for beginners, I decided to collect all necessary information about a new diet for those who want to follow it. The benefit you will gain from this book depends on you. 

You are personally responsible for your health!


Tags:  ketogenic, keto, keto cookbook, ketogenic cookbook, keto diet, ketosis, keto diet plan, keto diet for beginners, ketogenic diet recipes, low carb diet, nutritional ketosis, weight loss, keto diet meals, keto diet weight loss, low carb keto diet, ketogenic diet weight loss, ketogenic, pressure cooker recipes,  healthy eating, healthy recipes, healthy living, weight loss, lose weight fast

Product details

  • Format: Kindle Edition
  • File Size: 24497 KB
  • Print Length: 144 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07HMCMWJG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #641,831 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.7 out of 5 stars 26 reviews
BONJUR**
5.0 out of 5 starsGreat recipes!
4 October 2018 - Published on Amazon.com
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One person found this helpful.
Margaret D. Lopez
5.0 out of 5 starsI love .....
2 October 2018 - Published on Amazon.com
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Cody K Taylor
5.0 out of 5 starsAmazing recipes
13 January 2019 - Published on Amazon.com
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Scott Armstrong
5.0 out of 5 starsGreat one !
13 January 2019 - Published on Amazon.com
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Michael
5.0 out of 5 starsThis is a wonderful keto cookbook
16 January 2019 - Published on Amazon.com
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