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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by [Manning, Drew]
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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life Kindle Edition

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Length: 364 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description


"Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew's approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives."
-- Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes

"As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all."
-- Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation

"Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you'll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!"
-- Shawn Stevenson, international best-selling author of Sleep Smarter

"Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health."
-- Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity

"If you're looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now."
-- Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition

Book Description

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Product details

  • Format: Kindle Edition
  • File Size: 98178 KB
  • Print Length: 364 pages
  • Publisher: Hay House Inc. (12 February 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07D22ZRND
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #91,511 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.3 out of 5 stars 67 reviews
5.0 out of 5 starsAfter 30 days of Keto...
14 February 2019 - Published on
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32 people found this helpful.
1.0 out of 5 starsNot Really Keto - Beware
13 February 2019 - Published on
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25 people found this helpful.
Denise L. Caristi
5.0 out of 5 starsMotivational and instructional
16 February 2019 - Published on
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22 people found this helpful.
5.0 out of 5 starsWorth every single dollar
15 February 2019 - Published on
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17 people found this helpful.
5.0 out of 5 starsFinally something to help with the emotional stuff!!
25 February 2019 - Published on
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10 people found this helpful.