- Paperback: 304 pages
- Publisher: Moore, Jimmy; 1 edition (18 October 2016)
- Language: English
- ISBN-10: 1628600012
- ISBN-13: 978-1628600018
- Product Dimensions: 19 x 1.8 x 23.2 cm
- Boxed-product Weight: 839 g
- Average Customer Review: 52 customer reviews
- Amazon Bestsellers Rank: 723 in Books (See Top 100 in Books)
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fast Paperback – 18 Oct 2016
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About the Author
During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
From the Publisher
The Complete Guide to Fasting
By Jimmy Moore and Jason Fung
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand.
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52 customer reviews
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I've found this book to be a helpful guide. it covers various types of duration for fasts, goes over the health bits and also addresses questions and some of the mental stuff and how I think about food which I found relevant.
I got it in kindle format so maybe not as great to navigate/view charts as hardcopy would be.
I'm happy with the book, doing 24 hr fasts a couple of days a week and building up to 5 day.
Miklos & Olga