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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fast: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Paperback – 18 October 2016
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- Paperback : 304 pages
- ISBN-10 : 1628600012
- ISBN-13 : 978-1628600018
- Dimensions : 19.05 x 2.03 x 23.18 cm
- Publisher : Moore, Jimmy; 1st edition (18 October 2016)
- Language: : English
- Best Sellers Rank: 2,334 in Books (See Top 100 in Books)
- Customer Reviews:
About the Author
From the Publisher
The Complete Guide to Fasting
By Jimmy Moore and Jason Fung
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand.
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Top reviews from Australia
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I've found this book to be a helpful guide. it covers various types of duration for fasts, goes over the health bits and also addresses questions and some of the mental stuff and how I think about food which I found relevant.
I got it in kindle format so maybe not as great to navigate/view charts as hardcopy would be.
I'm happy with the book, doing 24 hr fasts a couple of days a week and building up to 5 day.
Top reviews from other countries
Books great. Arrived on time. 5 star.
Every time I tell someone about this, their first response is that there is no way they could do it. Stop the excuses!!!! If you want to lose weight, get healthy and fit into those clothes that you can't fit into anymore, do this. Try it. You have absolutely nothing to lose. It truly makes your life easier and it's free to not eat. We are just not meant to eat all the time.