Favorite CBT guidebook!!
Cognitive behavioral therapy is a very exciting topic in the field of psychology. This is an excellent introductory book on the social science of cognitive-behavioral therapy. This book provides the fundamentals and also gives excellent real-world examples on how to deal with certain types of mental situations. If for some reason you were sent to a therapist for this type of therapy then you will be very happy by reading this book and applying some of the methods here. I’ve already recommended this great book to a few friends.
This book is great. It provides a step by step guide on using CBT in therapy. There are activity sheets and dialogues showing how to use CBT with clients. Some of the examples may be a bit unrealistic as there is little conflict potrayed. This book is also easy to read and comprehend which is great when one has a lot to read for class.
Exactly what i needed!
An unquestionable requirement read for nervousness decrease. The writer hits it on the head in an easy to peruse and see way.
Highly Recommended!!! Great to Read!
This book was very easy to read and understand. This book gives an exceptionally essential clarification! I that really Impressive, it was well packaged and arrived very quickly! the author did a great job! I really liked this book and would recommend any one who need such type of information. Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.
Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.
Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success.
The benefits of this therapy are vast.
Inside this book, you’ll learn:
- How CBT can help you
- Strategies to help you identify negative thoughts
- How to set realistic goals for yourself
- Practical explanations of CBT principles
- Anger management strategies
- And More!
For anyone who has ever endured the pain of depression or ever found themselves overwhelmed by stress and anxiety, CBT can be life changing. If you seek to overcome challenges and improve your overall wellbeing, this guide can help you get there.
If freedom from intrusive thoughts, negative self-talk, and constant worrying is what you’re after, this guide is a must-have tool to help you achieve inner peace!