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Cognitive Behavioral Therapy: A Uniԛuе And Innovative Guide To Frее Yourself Frоm Anxiety, Dерrеѕѕiоn And Insomnia, Rеbаlаnсе Yоur Brаin And Fееl Hарру Agаin. (CBT, Relief) by [Darren, Jacob K.]
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Cognitive Behavioral Therapy: A Uniԛuе And Innovative Guide To Frее Yourself Frоm Anxiety, Dерrеѕѕiоn And Insomnia, Rеbаlаnсе Yоur Brаin And Fееl Hарру Agаin. (CBT, Relief) Kindle Edition

5.0 out of 5 stars 1 customer review

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Enhanced Typesetting: Enabled Page Flip: Enabled Language: English

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Product description

Product Description

"Buy the Paperback version of this book and get the Kindle version FOR FREE"

If you are suffering from anxiety, depression or insomnia you know how hard can be to find a solution or something that may help you solving these disorders. We think that depression, anxiety and insomnia have to be treated like monsters, you have to fight them, but you can choose to fight them with bare hands and with ignorance or you can choose to arm yourself with knowledge and strategy. 

This is why we created this book. We strongly believe that all disorders can be cured and disappear forever if you follow the right strategies and you start from inside. Our brain can be our greatest ally or our greatest enemy. In this book you will effectively learn how to turn your brain from one of your worst enemies to one of your greatest allies. In this book you will learn: 

  • What is Cognitive Behavioral Therapy and his role in the history 
  • How to use CBT to fight Depression 
  • How to use CBT to eliminate Anxiety 
  • How to use CBT to free yourself from Insomnia 
  • Powerful relaxation techniques 
  • Effective Mindfulness techniques 
  • How to reframe your negative thoughts and turn them into positive 
  • How to measure the effectiveness of CBT and feel happy and fulfilled again 


Remember also: "In the midst of every difficulty there is always a great opportunity." 


Now scroll to the top and click "Buy Now"


Product details

  • Format: Kindle Edition
  • File Size: 1657 KB
  • Print Length: 306 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07WZT8XBQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #75,333 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.8 out of 5 stars 12 reviews
Marcia Briggs
5.0 out of 5 starsHelpful read
1 September 2019 - Published on Amazon.com
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Noami Mike
4.0 out of 5 starsAwesome book
9 September 2019 - Published on Amazon.com
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JDR@
5.0 out of 5 starsRecommend it
4 September 2019 - Published on Amazon.com
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Apu mittra
5.0 out of 5 starswow
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Daisy matteis
5.0 out of 5 starsGreat intro book!
4 September 2019 - Published on Amazon.com
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