![The Circadian Code: Lose weight, supercharge your energy and sleep well every night by [Panda, Satchidananda]](https://images-fe.ssl-images-amazon.com/images/I/41l5Gz0Q2yL._SY346_.jpg)
Review
"I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science." (Michael Mosley, bestselling author of The Fast Diet)
"Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program." (Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to Make Disease Disappear)
"One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise." (Valter Longo, PhD, author of the international bestseller, The Longevity Diet)
"Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program." (Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to Make Disease Disappear)
"One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise." (Valter Longo, PhD, author of the international bestseller, The Longevity Diet)
Book Description
Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.
