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Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life by [Farrelly, Heidi]
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Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life Kindle Edition

5.0 out of 5 stars 3 customer reviews

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Length: 292 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Do you find it hard to get excited about life?

Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?

You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life. And the way we think, view, and react is only making things worse.

The good news is, it can be beaten!

Choosing Happy explores the science behind your sadness, and helps you embrace daily joy. It’s proven hacks will teach you to combat the self-loathing, negativity, and irritability, and will encourage you to find and enjoy the little things, that make life the crazy, amazing, mess it is.

If you often feel sad and low then this book is for you. If you simply want to bring more happiness and unadulterated joy into your life then this book is also for you. Are you tired? Cranky? Do you find it hard to get excited about anything? Then this book is definitely for you.

Mental health is not just about conditions such as depression and anxiety. Instead it is about wellness. It’s about realising your potential, living a life you love, and being able to cope with the stresses of everyday life.

And this is what I want for you. To be whole and happy. Body, mind, and spirit.

Low mood is not a part of who you are, and it’s not something you have to live with forever.

You CAN live an outrageously happy life. You just need to know how.


Product details

  • Format: Kindle Edition
  • File Size: 2781 KB
  • Print Length: 292 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: How 2 Without (3 September 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07H3CGLH6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #77,221 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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3 customer reviews

5.0 out of 5 stars

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TOP 1000 REVIEWER
15 September 2018
Format: Kindle EditionVerified Purchase
6 September 2018
Format: Paperback
One person found this helpful
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14 September 2018
Format: Kindle Edition

Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 15 reviews
Shaun Green
4.0 out of 5 starsNeed help taking a more positive attitude?
21 September 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.
Lyn
5.0 out of 5 starsA Great Way to Change Your Negative Mindset
19 September 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.
Julie
5.0 out of 5 starsIf you are not happy after reading this, seek help immediately!
30 October 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Dakini Whispers
5.0 out of 5 starsA lighthearted approach to a very serious topic.
18 September 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.
Amazon Customer
5.0 out of 5 starsThoroughly researched and an enjoyable read
14 September 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.

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