"This book is an incredible resource to help anyone figure out how best to eat in each season and according to their own body type and be their best self. The recipes are delicious, simple, and Stacey's love of food and cooking really comes through. I highly recommend making this book a staple of your kitchen!"--Annalisa Brown, L.Ac
"Stacey has taken what can be a very complicated study of eating to heal within the Daoist arts and presents it to the reader in a digestible, step-by-step manner. Her recipes have been created with much heart and soul as she spoon-feeds you the why, the what to eat, and the how in preparing her delicious recipes."--Mary Gnieser, founder, Turtle & Butterfly Internal Arts, Qi Gong/Nei Gong instructor
"The Chinese Medicine Cookbook is truly your wellness bible! This book will give you insight you on the inner workings of your body and guide you to ultimate health through the seasons of your life."--Bernadette Murphy, founder, Find Your WAE, Reiki master
Food is the best medicine—Chinese food therapy is here.
Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness.
This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you’ll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more.
Inside The Chinese Medicine Cookbook, you’ll find:
- Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction.
- Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter.
- 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert.
The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.