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The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body by [Roberts, Dale L.]
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The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body Kindle Edition

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Length: 56 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

The Ultimate Chest and Arms Exercise & Fitness Program - Discover How You Can Build A Solid Upper Body Faster TODAY!

If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you...


This book shows you how to firm, tone and tighten your upper body including how to:

  • Start losing weight without working out as hard
  • Begin burning all that stubborn fat, especially chest and arm fat
  • Say goodbye to jiggly arms and other problematic areas in your upper body
  • Say goodbye to long, dull, boring workouts and exercises
  • Get excited about having to exercise and workout - EVERY TIME!
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.


About the Author

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Product details

  • Format: Kindle Edition
  • File Size: 2932 KB
  • Print Length: 56 pages
  • Publisher: One Jacked Monkey, LLC (20 September 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B015MVO6HE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item

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Most helpful customer reviews on 4.0 out of 5 stars 20 reviews
Dr. Joseph S. Maresca
5.0 out of 5 starsWell Done !
26 September 2016 - Published on
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3 people found this helpful.
Amazon Customer
5.0 out of 5 starsWow just wo
24 May 2016 - Published on
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2 people found this helpful.
5.0 out of 5 starsGiven as a gift
6 September 2017 - Published on
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N. Scott
4.0 out of 5 starsIts a good guide for those specific body parts
3 December 2015 - Published on
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One person found this helpful.
Fotu Taeoalii
5.0 out of 5 starsFive Stars
26 January 2016 - Published on
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One person found this helpful.

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