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The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body by [Roberts, Dale L.]
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The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body Kindle Edition


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Length: 56 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

The Ultimate Chest and Arms Exercise & Fitness Program - Discover How You Can Build A Solid Upper Body Faster TODAY!


If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you...

THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU!

This book shows you how to firm, tone and tighten your upper body including how to:

  • Start losing weight without working out as hard
  • Begin burning all that stubborn fat, especially chest and arm fat
  • Say goodbye to jiggly arms and other problematic areas in your upper body
  • Say goodbye to long, dull, boring workouts and exercises
  • Get excited about having to exercise and workout - EVERY TIME!
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.

SCROLL TO THE TOP AND CLICK THE BUY BUTTON TO GET YOUR COPY TODAY!



Product details

  • Format: Kindle Edition
  • File Size: 2978 KB
  • Print Length: 56 pages
  • Publisher: One Jacked Monkey, LLC (20 September 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B015MVO6HE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #9,000 Free in Kindle Store (See Top 100 Free in Kindle Store)

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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.1 out of 5 stars 18 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Well Done ! 26 September 2016
By Dr. Joseph S. Maresca - Published on Amazon.com
Format: Kindle Edition Verified Purchase
"The Chest and Arms Workout Plan" by Dale L. Roberts is an excellent book on the basics of weightlifting techniques pertinent to building up the chest and arms. There are instructive full color pictures and descriptions of exercises; such as, the bench press push-up, the lying pullover, dips, the inclined pushup and the DP squat concentrated curl.

A strength of the presentation is that the author depicts correct positioning with full color pictures and very detailed instructions. At the beginning of the book, the author has checklists of preferred exercises for developing the chest and arms.

Overall, the presentation is easy to read, understand and replicate in the gym. At the current price, the book is an important acquisition for your personal fitness library.
2 of 2 people found the following review helpful
5.0 out of 5 stars Wow just wo 24 May 2016
By Amazon Customer - Published on Amazon.com
Format: Kindle Edition Verified Purchase
It's perfect the workout routines pushed me haven't felt like this in a long time amazing results feel strong and in shape. Whish there was more books like these loved the push-ups especially, got my arms toned and my chest stronger.
5.0 out of 5 stars These are pretty good. 14 March 2016
By Misty - Published on Amazon.com
Format: Kindle Edition Verified Purchase
If you are looking for some work outs to do at home. These are pretty good.
1 of 1 people found the following review helpful
5.0 out of 5 stars Many great exercises for the newbie like me to the more ... 5 December 2015
By Caroline A Byrne - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Many great exercises for the newbie like me to the more challenged sets for weightlifting novices. Glad there are pictures and directions for some of the exercises in the back. Hindu and pike are new terms to me.
1 of 1 people found the following review helpful
5.0 out of 5 stars Five Stars 31 January 2017
By AJ moyima - Published on Amazon.com
Format: Kindle Edition Verified Purchase
It has some helpfully tips...
Pick this up if your looking to start working out...