When it comes to losing weight, did you know that WHEN you eat can be as important as WHAT you eat?
Discover the incredibly effective, easy to stick-to lifestyle hack that can make losing fat and managing your weight effortless and enjoyable.
The only diet that works is one that you can stick to - and that's why 94% of people who lose weight end up gaining it back - and sometimes more!
But there is a better way - a simple lifestyle hack that makes losing fat and managing your weight so simple and effortless that some people call it The Cheat Code.
It's called Intermittent Fasting - and it's not a diet. Instead, it's a lifestyle that helps make managing your weight practically effortless, and still allows you to eat the food that you love, in quantities that keep you satisfied.
And it works - so effectively that Hollywood stars, bodybuilders and fitness experts have been using it as their secret to stay lean and trim for years.
In The Cheat Code, author Roland Hulme introduces you to the concept of intermittent fasting, the peer-reviewed science that proves it's safe, effective and sustainable, and how to get started with an intermittent fasting protocol that works for you.
He also covers the biology of intermittent fasting, and how food companies and advertising have created a harmful myth around the frequency in which we eat, and how it's made us sicker, fatter and miserable as a result.
The Cheat Code will challenge all your preconceptions about how we're supposed to eat - and offer you a powerful tool that will help you manage your weight and stay lean for a lifetime.