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Change Your Life!: Hope & Healing for Anxiety and Depression by [David Fox]

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Change Your Life!: Hope & Healing for Anxiety and Depression Kindle Edition

4.7 out of 5 stars 5 ratings

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Length: 176 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.


Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.


Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to:
challenge your negative and faulty thinking;
think about and use the benefits of exercise;
do simple meditation and why it is so effective;
cope with change and negative emotions;
remember to praise yourself;
develop meaningful and powerful goals;
keep yourself focused and stay committed to your new way of life!



With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.


Product details

  • Format: Kindle Edition
  • File Size: 790 KB
  • Print Length: 176 pages
  • Publisher: Balboa Press (7 March 2011)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B079584SGZ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Customer Reviews:
  • Amazon Bestsellers Rank: #891,619 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4.7 out of 5 stars
4.7 out of 5
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Florence S
5.0 out of 5 stars Couldn’t put the book down
Reviewed in Canada on 12 December 2018
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Rain
5.0 out of 5 stars We always have a choice.
Reviewed in Canada on 11 September 2018
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Leslie
4.0 out of 5 stars Very helpful suggestions
Reviewed in the United States on 23 January 2017
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5.0 out of 5 stars Powerful and truthful
Reviewed in the United States on 1 May 2014
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Corrie Meyer
5.0 out of 5 stars Very Helpful
Reviewed in the United States on 25 June 2014
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