Buying Options

Kindle Price: $12.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Kindle App Ad
Change Your Thinking [Third Edition] by [Edelman, Sarah]

Change Your Thinking [Third Edition] 3rd edition Edition, Kindle Edition

4.0 out of 5 stars 12 ratings

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$12.99

Length: 432 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

FREE expedited delivery and up to 30% off RRP on select textbooks shipped and sold by Amazon AU.
Discount applied in prices displayed. Offer ends at 11:59 PM (AEDT) on 31 March 2020 or while stocks last. Shop now

Product description

Product Description

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.

CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.

'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

About the Author

Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.

Product details

  • Format: Kindle Edition
  • File Size: 2483 KB
  • Print Length: 432 pages
  • Publisher: ABC Books; 3rd edition edition (1 February 2013)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B00ALM730W
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 3.8 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #7,461 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

Customer reviews

4.0 out of 5 stars
12 customer ratings

Review this product

Share your thoughts with other customers

10 customer reviews

11 September 2016
Format: Kindle EditionVerified Purchase
16 people found this helpful
Comment Report abuse
26 November 2018
Format: Kindle EditionVerified Purchase
One person found this helpful
Comment Report abuse
29 August 2016
Format: Kindle EditionVerified Purchase
One person found this helpful
Comment Report abuse
5 February 2016
Format: Kindle EditionVerified Purchase
2 people found this helpful
Comment Report abuse
15 August 2015
Format: Kindle EditionVerified Purchase
One person found this helpful
Comment Report abuse
20 May 2017
Format: Kindle EditionVerified Purchase
One person found this helpful
Comment Report abuse
17 September 2019
Format: Kindle EditionVerified Purchase
7 September 2015
Format: Kindle EditionVerified Purchase

Would you like to see more reviews about this item?