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Challenging the Black Dog: A Creative Outlet for Tackling Depression Paperback – 25 May 2018

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Product details

  • Paperback: 234 pages
  • Publisher: Offbeat Brains (25 May 2018)
  • Language: English
  • ISBN-10: 0648247406
  • ISBN-13: 978-0648247401
  • Product Dimensions: 15.2 x 1.6 x 22.9 cm
  • Boxed-product Weight: 440 g
  • Customer Reviews: 5.0 out of 5 stars2 customer ratings
  • Amazon Bestsellers Rank: 205,733 in Books (See Top 100 in Books)

Product description


“I strongly recommend it not only for those who are experiencing the pain of depression, but for all who wish to reflect deeply with the personal factors that can bring us darkly down and those that can bring us back to renewal and light.” - Brian R. Little, Ph.D., Fellow, Well-Being Institute, Cambridge University.

“…a resource for depression sufferers by a depression sufferer… it provides hope and will complement professional expertise.” - Patrick McGorry AO MD PhD FRANZCP, Professor of Youth Mental Health, Orygen, the National Centre of Excellence in Youth Mental Health.

"Challenging the Black Dog is immensely creative, using humour and intentional questions to encourage personal reflection... There’s something for everyone in this book." - Associate Professor James Scott, Child and Youth Psychiatrist, Queensland Centre for Mental Health Research.

"...why shouldn’t the exploration of depression be creative, stimulating and ultimately uplifting? Challenging the Black Dog effectively takes the currently popular, designer “happiness journal” to a new level and depth, confronting the reality of living with depression in a format that can be both pleasurable and relatable." - Professor Jill Bennett, Director of The Big Anxiety: festival of arts + science + people, Australian Research Council Laureate Fellow, UNSW AUSTRALIA.

"Challenging the Black Dog is significant in that it does not hand you answers, but rather sets you up to find them yourself." - Sam Webb, Actor + Co-founder of Australian mental health organisation, LIVIN.

"You can write in it, draw, vent, scribble random things that are important and inspire you. Treat it as your companion. It’s here to help and encourage you. It’s a support crew in your own corner, there to use anytime, anywhere." - Belle Brockhoff, Professional Snowboarder &  2x Olympian.

"Challenging the Black Dog presents a refreshingly original approach to grappling with depression. The exercises here spark a creative process that simultaneously grounds and explores. I wish I’d had this book in my teens and twenties." - Mark Pellegrino, Actor, Supernatural and 13 Reasons Why.

About the Author

VJ Cast has spent over two decades struggling with depression, social anxiety, trichotillomania, disordered eating, bipolar II and, more recently, the chronic pain caused by fibromyalgia. She used these experiences to guide both her non-fiction writing imprint, Offbeat Brains (offbeatbrains.com), a for-profit social enterprise. She spent her teen years living overseas, which involved needing to carry a gas mask at school (Gulf War I) and surviving a Molotov cocktail landing on her bed and setting it on fire while she was in it. These days she leads a quieter life home-schooling a tween daughter on the spectrum while living on a small island off the coast of Queensland, Australia which has an abundance of wildlife and far too many friendly mosquitoes. Her hair colours, like her medications, are subject to change.

Dr Travis Gee, PhD (Psychology, Carleton, 1998) is a psychologist practising in Queensland, Australia, with nearly two decades' experience helping people from around the world. He has sat on the Executive Board of the Australian Counselling Association for many years, where he has edited journals and consulted on policy, and he has recently joined the Executive Board of the Black Ribbon Foundation of Australia. Dr Gee has experience with a broad range of clinical issues, ranging from depression and anxiety through schizophrenia, bipolar disorder with psychotic features, drug and alcohol addiction, phobias, Asperger's Disorder, grief and trauma.

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Reviewed in Australia on 2 September 2018
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