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Low Carb High Fat No Hunger Diet & Cookbook: Keto Hybrid For Weight Loss (Ketogenic Book 1) by [Childs, Veronica, Childs, Laura]
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Low Carb High Fat No Hunger Diet & Cookbook: Keto Hybrid For Weight Loss (Ketogenic Book 1) 3rd , Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Length: 238 pages Word Wise: Enabled Language: English

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Product Description

Lose Weight with the Low Carb High Fat, No Hunger Diet

Updated: Both versions (paperback and Kindle) of the first LCHF book have been revised. The revision includes a fully functional index, a few new recipes, plus six transformation testimonials with before and after photos.

In this latest revision, best-selling co-authors Laura and Veronica Childs walk you through the basic principles of a Low Carb Ketogenic (high fat) diet while sharing their own weight loss journey. Laura (mother, aged 50+) and Veronica (daughter, aged 20 when she started the diet) have lost and kept off 70 and 55 pounds respectively following the principles described within The Low Carb High Fat No Hunger Diet.

You can get started right away as the book will guide you through the process of creating your own Keto friendly diet while providing ample recipes and sample meal ideas.

Scattered throughout the book you'll also discover personal testimonies, tips and transformation stories from just a few of the diet's success stories. Men, women, and one teenager; (ranging in age from 14 to 66); have lost weight, regained their health and love eating the deliciously rich and healthy foods of this easily adapted, fat burning diet.

Handy charts and tables of common foods and their net carb counts, information on spices and supplements, healthy cooking tips for fats and oils, plus loads of inspiration are at your fingertips. All information is easily accessible with the updated index at the back of the book.

All recipes show a nutritional breakdown, net carb total, and handy "macro-nutrients at a glance" pie charts. These terms are explored and explained within the book. Should you need help we invite you to personally reach out through email or social networks. We love communicating with our readers about this deliciously satisfying way of eating.)

Tap into your natural fat-burning metabolic function. Switch from burning glucose for energy to becoming a fat-burning machine with this sustainable diet that is easily fashioned around thousands of natural foods, cultural dishes, palates, and meal variations.

Following this Low Carb High Fat diet has helped tens of thousands of readers to lose weight, gain energy, improve overall health, increase mental clarity, and heal their body from the inside out. This way of eating quiets the incessant hunger of standard modern diets, resets your metabolism, allows your body to burn stored fat, and potentially protects you against many modern ailments and diseases. (Preliminary research studies are already being published around the world; many can already be found through a quick search on Google.)

You are welcome to contact either author to confirm the weight loss claims inside or to receive personal support.

NOTE: This is the revised edition of 2014's best selling release "The Complete Low Carb High Fat No Hunger Diet". Every aspect of this revision has been performed for clarity and inspiration; all based on past readers' feedback.

Product details

  • Format: Kindle Edition
  • File Size: 11383 KB
  • Print Length: 238 pages
  • Publisher: Utmost Wellness; 3 edition (29 May 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00KNE08XW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #110,214 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Good Info and simple to follow
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By Donna on 6 September 2015
Format: Kindle Edition Verified Purchase
Not bad for the money 😉
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Most Helpful Customer Reviews on (beta) (May include reviews from Early Reviewer Rewards Program) 4.3 out of 5 stars 82 reviews
40 of 41 people found the following review helpful
4.0 out of 5 stars Easy low-carb, high fiber "bread" 3 December 2014
By Karen Moor - Published on
Verified Purchase
I wasn't sure I was going to get far in this book as I didn't care for the way it was written. HOWEVER, once I got to the recipes, I was glad I bought the book. One of the most difficult aspects of low carb for me is the lack of bread. This book delivered a couple of recipes for "bread" that I found easy to prepare and tasty. No, I didn't feel like I was eating forbidden high carb breads, but I did find these a very good substitute. My two favorites are the English muffin replacements and the the KetoHybrid bun. Don't let the appearance of the English muffin replacement fool you. I cut it in half and toast it before adding egg or tuna salad. Very tasty. The KetoHybrid bun recipe makes five nice sized "rolls" which went well with a hamburger. I froze the remaining four buns and thaw them in the toaster when I need to use them again. Toasting does seem to enhance to taste. All of the recipes are fairly easy to prepare, and it is nice to know that you aren't eating strange sounding chemical ingredients in the name of eating low carb. Looking forward to trying even more of the recipes included.
24 of 24 people found the following review helpful
5.0 out of 5 stars Eating Fat doesn't Make you Fat 7 July 2014
By L Z Christopher - Published on
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These Ladies have done an amazing job explaining an intricate idea in layman’s terms.
With tested recipes and real world experience the idea of the Ketohybrid diet (no hunger) not only becomes doable, but you’ll be anxious to get started.
One of the fallacies we’ve been taught over the years is ‘Eating Fat makes you Fat’. Nothing could be further from the truth. The average North American Diet can be harmful.
If you are unfamiliar with the term, Ketohybrid combines Ketogenic, Low Carb best practices with those of Paleo Diets.
Your diet will be healthier, easy to stick with and tasty. It’s adaptable to your preferences. There are rules, but you start slow and can make it as intricate as you want. Noticeable effects are possible in the first 3 days. It’s up to you.
I’ve already started. I’m looking forward to a new outlook.
6 of 6 people found the following review helpful
5.0 out of 5 stars Great book for any level of LCHF 1 December 2016
By ardntstar - Published on
Format: Kindle Edition Verified Purchase
My Doctor put me on a strict LCHF diet to help me lose weight. My husband and I are TTC and told me I had to lose at least 10% of my current weight before she would allow us to start any treatment. I had already lost some weight on my own and it was always a struggle. It's not that I can't diet, it's that every time I do, it's a couple pounds here or there and a very short time later I was putting all that weight back on.
I have currently been on the LCHF diet for 8 days and have lost 9lbs! I know my results aren't typical, but wow! I am feeling more energized, less hungry and generally better already. The first couple days of course were rough, there is a lot of temptation and I did feel sick with bad headaches but stuck with it. I did a lot of research (beware the internet) during that first week and what an eye opener for me. What I wanted to see and hear were real results.I also wanted recipes that were easy to follow and would offer me a variety as I started this lifestyle change. I came upon Veronica's website and loved it! It made me decide to purchase their book. It was the first LCHF book I purchased. I like how it is written and the recipes are easy to follow. I can't wait to get started!
5 of 5 people found the following review helpful
5.0 out of 5 stars They nailed it!! HEALTHY Keto... 7 March 2017
By TK - Published on
Verified Purchase
I really like this book! Their diet is the same type of plan that is talked about in The Shepherds Diet, The same foods to eat are mentioned in The Bible, And also in Primal Fat Burner... These ladies have an excellent Keto calculator to go to and the recipes look great!! They offer some great advice also as they did it themselves with great success. .It is about their experience and how they did it.. If you want science, then get The Primal Fat Burner book... I only have 7 pounds to lose and have been doing this high "healthy" fat way of eating, for only 3 days, and just dropped 1.2 pounds and 2/10s % of fat overnight, after GORGING on high fats and 25 gr carbs for 3 days.. It seems impossible to be able to lose anything eating almost all fat like I did.. And alot of it, as I was craving healthy fats! On the 4th day, today, I am, for once in my life, Simply not hungry!!
15 of 15 people found the following review helpful
5.0 out of 5 stars STOP looking and add this book to your library. 5 October 2015
By F.KEVIN - Published on
Verified Purchase
Great book to keep you on track! A KETO diet is not easy! Having this book has helped me lose 158lbs and reverse my type2 diabetes. A1c from 7.5 to 5.9!