Updated: Both versions (paperback and Kindle) of the first LCHF book have been revised. The revision includes a fully functional index, a few new recipes, plus six transformation testimonials with before and after photos.
In this latest revision, best-selling co-authors Laura and Veronica Childs walk you through the basic principles of a Low Carb Ketogenic (high fat) diet while sharing their own weight loss journey. Laura (mother, aged 50+) and Veronica (daughter, aged 20 when she started the diet) have lost and kept off 70 and 55 pounds respectively following the principles described within The Low Carb High Fat No Hunger Diet.
You can get started right away as the book will guide you through the process of creating your own Keto friendly diet while providing ample recipes and sample meal ideas.
Scattered throughout the book you'll also discover personal testimonies, tips and transformation stories from just a few of the diet's success stories. Men, women, and one teenager; (ranging in age from 14 to 66); have lost weight, regained their health and love eating the deliciously rich and healthy foods of this easily adapted, fat burning diet.
Handy charts and tables of common foods and their net carb counts, information on spices and supplements, healthy cooking tips for fats and oils, plus loads of inspiration are at your fingertips. All information is easily accessible with the updated index at the back of the book.
All recipes show a nutritional breakdown, net carb total, and handy "macro-nutrients at a glance" pie charts. These terms are explored and explained within the book. Should you need help we invite you to personally reach out through email or social networks. We love communicating with our readers about this deliciously satisfying way of eating.)
Tap into your natural fat-burning metabolic function. Switch from burning glucose for energy to becoming a fat-burning machine with this sustainable diet that is easily fashioned around thousands of natural foods, cultural dishes, palates, and meal variations.
Following this Low Carb High Fat diet has helped tens of thousands of readers to lose weight, gain energy, improve overall health, increase mental clarity, and heal their body from the inside out. This way of eating quiets the incessant hunger of standard modern diets, resets your metabolism, allows your body to burn stored fat, and potentially protects you against many modern ailments and diseases. (Preliminary research studies are already being published around the world; many can already be found through a quick search on Google.)
You are welcome to contact either author to confirm the weight loss claims inside or to receive personal support.
NOTE: This is the revised edition of 2014's best selling release "The Complete Low Carb High Fat No Hunger Diet". Every aspect of this revision has been performed for clarity and inspiration; all based on past readers' feedback.