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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by [Brantley, Jeffrey]
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Kindle Edition

4.3 out of 5 stars 62 ratings

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Length: 245 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description

Review

"Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties." ---Edmund J. Bourne, Ph.D., author of Coping with Anxiety

Product Description


The Mindfulness Solution to Anxiety


Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.


Use this encouraging, step-by-step program to:



•Learn about the mechanism of anxiety and the body's fear system

•Develop a healing mindfulness practice-one breath at a time

•Start on the path to presence, stillness, compassion, and loving kindness

•Practice acceptance during mindfulness meditation

•Feel safe while opening up to fearful and anxious feelings



Product details

  • Format: Kindle Edition
  • File Size: 457 KB
  • Print Length: 245 pages
  • Publisher: New Harbinger Publications; 2 edition (1 June 2007)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B0041D8UP4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #300,259 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 62 reviews
aaa
5.0 out of 5 starsBest self-help book I ever bought
6 September 2011 - Published on Amazon.com
Verified Purchase
30 people found this helpful
rkahn
5.0 out of 5 starsFantastic Book
21 June 2013 - Published on Amazon.com
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6 people found this helpful
MAP
5.0 out of 5 starsI highly recommend it.
16 December 2017 - Published on Amazon.com
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3 people found this helpful
Amazon Customer
5.0 out of 5 starsYES!!!
23 October 2018 - Published on Amazon.com
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chanmer
5.0 out of 5 starsGreat book for those who want to know what's really happening.
1 August 2017 - Published on Amazon.com
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One person found this helpful