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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide by [Calisthenics, Pure]
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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide Kindle Edition

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Length: 354 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Calisthenics: The #1 COMPLETE Bodyweight Training Guide

► Full Bodyweight Workout Guide + Training Program ◄

Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!

Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.

The ULTIMATE Total Body Training Guide

When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:

  • How calisthenics works
  • What calisthenics can do for YOU
  • 150 bodyweight exercises + photographic demonstrations
  • Expert advice on sets, reps and form
  • How to eat right to maximize your results
  • How to warm up and prepare for calisthenics
  • How to become more flexible
  • Cardio and conditioning drills to blast body fat and get ripped
  • How to transition from beginner > intermediate > advanced calisthenics FAST

Every Exercise Explained with Photos

Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!

Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!

Packed with AMAZING Extras

When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:


Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.


Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!


Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.


There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for?

Download now and read on your kindle, tablet, smartphone or computer.

Product details

  • Format: Kindle Edition
  • File Size: 64763 KB
  • Print Length: 354 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #162,843 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.4 out of 5 stars 24 reviews
Alonzo Alfrid
5.0 out of 5 starswow book
30 January 2018 - Published on
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One person found this helpful.
Dorothy Sambore
5.0 out of 5 starsAll round good book.
18 March 2019 - Published on
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Adriana Nicolas
5.0 out of 5 starsDoes what it says on the tin
15 March 2019 - Published on
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Laura Zoey
5.0 out of 5 starsCheaper Than A Personal Trainer..!
14 March 2019 - Published on
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Jeffrey Crossman
5.0 out of 5 starsExcellent calisthenics guide
19 March 2019 - Published on
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