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Calisthenics: Calisthenics Guide: BodyWeight Exercises, Workout Progression and Training to Be Fit (Calisthenics, Calisthenics Bodyweight Workout, Calisthenics ... Workout, Bodyweight Exercises Book 1) by [Goldman, Josh]
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Calisthenics: Calisthenics Guide: BodyWeight Exercises, Workout Progression and Training to Be Fit (Calisthenics, Calisthenics Bodyweight Workout, Calisthenics ... Workout, Bodyweight Exercises Book 1) Kindle Edition


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Length: 34 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Do You Want To Learn The Best Bodyweight Exercises To Get the Ripped Body You've Always Wanted?!


Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.
Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility.
This book will walk you through simple routines to more advanced exercises, all with instructions that are easy to understand.
You need this book.

Here Is A Preview Of What You'll Learn...


  • Calisthenics Explained
  • Warming Up and Increasing Mobility
  • Push-ups
  • Core Exercises
  • Lower Body Exercises
  • Much, much more!
Download your copy today!

Take action today and download this book for a limited time discount of only $0.99!

Product details

  • Format: Kindle Edition
  • File Size: 1804 KB
  • Print Length: 34 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01DRCIZHW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #844,563 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.2 out of 5 stars 19 reviews
4.0 out of 5 starsBasic information about body weight exercises and training programs.
on 9 April 2016 - Published on Amazon.com
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5.0 out of 5 starsDevelop balance and agility through this Calisthenics Guide
on 17 April 2016 - Published on Amazon.com
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One person found this helpful.
4.0 out of 5 starsNice introduction to calisthenics. If only more pics were included...
on 30 April 2016 - Published on Amazon.com
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5.0 out of 5 stars... badgering me that the calisthenics really did her a great deal of good
on 12 April 2016 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsGreat little guide to calisthenics
on 8 April 2016 - Published on Amazon.com
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