Rewire Your Brain and End Anxiety, Panic Attacks and Worry for Good!
This book contains two manuscripts to ensure you overcome anxiety for good: Overcome Anxiety & Rewire Your Brain
Overcome Anxiety: Break Free from The Beast Within!
In many instances, dealing with anxiety on your own leads to negative habits which need to be cleansed with positive alternatives before they can leave you for good. This can be difficult, however, as many of the habits for dealing with anxiety are likely extremely entrenched which means only a concentrated effort would be enough to remove them. This is where Overcome Anxiety: Break Free from The Beast Within!, as it offers you a 30-day actionable plan designed to help you kick your negative habits to the curb once and for all.
To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day’s suggestion a try you are bound to find plenty that work for you. So, what are you waiting for? Take control of your anxiety once and for all and buy this book today!
Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks.
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety.
The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative.
This book explains:
- How does the amygdala work?
- What is the role of the cerebral cortex in your personality?
- How does the brain and the processes in the brain work together on negativity?
- What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?
The best step in getting better is that first, brave step that you take to define and seek help.