HOW TO TRAINING YOUR THIGHS
Inner Thighs Training:
Step A: Lie down on the mat with your face up, then bend your knees to about 45 degree position and Your feet flat on the mat.
Step B: Place this thigh master between your inner thighs(Joint up and two handles close to your thighs, looks like an upside-down "V")
Step C: Squeeze your thighs inward to push the two handles to the position you can. Then return to the original condition after reaching limit.
Outer Thighs Training:
Step A: Sitting on the mat and put the thigh master on the mat.
Step B: One handle close to your knee and the other side on the mat( better to hold with one hand）
Step C: Push your thighs outward to move the handle to a position you can. Then return to the original condition after reaching limit.
HOW TO TRAINING YOUR ARMS & CHEAST
Step A: Grip the two handles with your hands respectively, you can do this either sit or stand.
Step B: Squeeze both handles inwardly by your hands, slowly repetion or pause a while when reaching limit is better to training your arm muscle.
Step A: Sitting on a flat, Keep your upper arm parallel to your body with your elbow on your leg.
Step B: Place the thigh master in upside -down "V" shape, the handles close to your elbows and the joint holded by your palms.
Step C: Squeeze both handles inwardly by elbow, slowly repetion or pause a while when reaching limit is better to training your chest and breast.
NOTE: 15 to 20 times a set and 2-3 sets for each training. Warm Tips: In order to increase the intensity, slow repetion or pause a while when reaching limit every time is better.
1 x Thigh Master Exercise Equipment