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Rhian Allen

The Busy Mum's Guide to Weight Loss Paperback – 24 April 2018

by Rhian Allen (Author)

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Join the thousands of women who have lost weight with The Healthy Mummy!

The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts.

Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.

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Product details

Publisher : Plum (24 April 2018)
Language : English
Paperback : 312 pages
ISBN-10 : 1760558117
ISBN-13 : 978-1760558116
Dimensions : 20.96 x 1.8 x 25.4 cm

Best Sellers Rank: 49,010 in Books (See Top 100 in Books)
- 12 in Postpartum Depression
- 244 in Natural Food Cooking
- 1,587 in Weight Loss Recipes

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8 ratings

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Join the thousands of women who have lost weight with The Healthy Mummy. Rhian Allen will help you discover a whole new you with a 28 day eating and exercise program filled with delicious and simple recipes the whole family will love, along with achievable exercises tailored to help you lose weight fast.