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Busy Mum Syndrome by [Rennie, Kelly]
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Busy Mum Syndrome Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 106 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Busy Mum Syndrome

Get in the mental and emotional shape of your life in 8 weeks! All you need is the info in this book…

The majority of busy mums are stressed and unhealthy. Pushed this way and that by their unforgiving schedule, getting a bit of ‘me’ time seems like mission impossible. On top of that, the time to exercise and look after their bodies never seems to materialise. Good intentions give way to mummy duties, or work.

This never-ending treadmill must have an ‘off’ switch, right?

In this enlightening book, celebrated personal trainer and ‘busy mum’ guru Kelly Rennie gives you the advice you need to get your life back in order.

Inside, you’ll find out:

-Why modern living is killing our emotional and physical health
-What busy mum syndrome is and what we can do about it
-How to achieve the life and body you deserve
-The top nutritional mistakes (we all make) that you need to stop making
-Exercise mistakes that can put you off the gym for life (that you have the power to stop)
-Why there is always enough time to do the things you want to do
-How to set goals you can actually achieve
-How to break negative patterns and replace them with new, positive ones
-How mindfulness can transform your everyday life experience and make your goals easier to accomplish

The best bit?

Kelly herself - award-winning personal trainer and coach to thousands of busy mums - will reveal her personal secrets about how she juggles bringing up her own children with the demands of her business. Here’s what one of her clients has to say:

“Kelly is a fantastic coach for mums. Not only does she help you transform your body with personal and practical advice, she goes deeper and teaches you about yourself. Ever wondered why you react the way you do when you are stressed, or why you always seem to find an excuse not to exercise? Kelly has been through it all and can help you overcome the same things, in the process creating positive habits that will serve you for your entire life.” - Amber

Here’s the deal:

No matter how busy you are, you have what it takes to live your dream life. You can have the body of your dreams. You can feel at peace virtually all of the time. All you need is a plan.

Now you have it.

Scroll up, click the ‘Buy’ button now, and begin your journey to a fitter, healthier, more positive you!

Product details

  • Format: Kindle Edition
  • File Size: 2323 KB
  • Print Length: 106 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01MS40EIO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #281,559 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

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6 January 2017
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on 4.6 out of 5 stars 3 reviews
Natalie Scott
4.0 out of 5 starsThankyou, this book motavated me
28 January 2018 - Published on
Format: Kindle EditionVerified Purchase
Nicole Swan
5.0 out of 5 starsWork it baby - your mindset that is, and a sexy, fired up, healthy hot Mama will appear from behind the veil of excuses
6 January 2017 - Published on
Format: Kindle Edition
Amazon Customer
5.0 out of 5 starsThis book is an easy read and one I will definitely read again
23 March 2017 - Published on
Format: Kindle Edition