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The Bump to Baby Diet: Low GI Eating Plan for Conception, Pregnancy and Beyond (The Low GI Diet) by [Brand-Miller, Professor Jennie, Kate, Dr Marsh, Robert, Professor Moses]
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The Bump to Baby Diet: Low GI Eating Plan for Conception, Pregnancy and Beyond (The Low GI Diet) Kindle Edition


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Length: 336 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

Jennie Brand-Miller is the undisputed Queen of glycemic index. Her book, The Low GI Eating Plan for an Optimal Pregnancy, presents a scientifically-based (and delicious) approach for having a healthy pregnancy and baby. I recommend it to all women: before, during and after pregnancy. - David S. Ludwig, MD, PhD Professor of Pediatrics and Nutrition, Boston Children s Hospital Author, Ending the Food Fight: Guide Your Child to a Health

Product Description

Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes. In this practical book, the Low GI team of experts explain how to optimise your diet - pre-conception, during pregnancy and once your child has been born - to ensure a healthy baby and a healthy mum.

Part One explains the importance of eating a healthy low-GI diet before you conceive. Part Two discusses what to be aware of once you're eating for two, how to ensure your weight gain is healthy, the importance of blood sugars in pregnancy and why gestational diabetes is a big deal. Part Three highlights the importance of breastfeeding and introducing solids while Part Four shows you how to put everything into practice with the eight guiding principles of the low-GI diet for pregnancy, including exercise tips, and will help you select the best foods to eat, and the ones to avoid. Part Five, the final section, complements the earlier sections with 50 quick and easy recipes, making this book the ideal resource for anyone who wants to enjoy the benefits of a low-GI lifestyle.

Product details

  • Format: Kindle Edition
  • File Size: 2425 KB
  • Print Length: 481 pages
  • Publisher: Hachette Australia (27 March 2012)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B007K8HC56
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #300,755 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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