"With clarity, compassion, and humor, Lauren Rosenfeld and Dr. Melva Green help us see the deep connection between living space and heart space—guiding us toward freedom and ease within both. With both spiritual lessons and easy to do exercises, this book is a perfect blend of theory and practice. Readers of Breathing Room will soon find themselves rejoicing in the wide open spaces of both home and heart." (Joan Borysenko, PhD author of Minding the Body, Mending the Mind, and Inner Peace for Busy People)
"[Breathing Room] has helped me deeply understand that clearing space is not just about the 'stuff' in my house, but, more importantly, the 'stuff' in my heart." (Patti Digh author of Life is a Verb)
"This book is genius. If you shut down when faced with your clutter, if clutter is stopping you from living the beautiful life that is your birthright, read this book! It has what you need to change your relationship to clutter forever! (Jennifer Louden author of The Woman's Comfort Book and The Life Organizer)
"Breathing Room puts the Om into your home and the grease into your elbows! This is where the spirituality of clutter meets practicality with a big dose of compassion. Well done!" (Tisha Morris author of Mind Body Home)
"Who knew that clearing your physical space of unnecessary clutter could be a path of self-reflection and deep learning? Well Lauren Rosenfeld & Dr. Melva Green—that's who! In Breathing Room these two wise women guide us in how to learn from the spaces where we live and create rooms that reflect a nourished and nourishing heart. With compassion and humor they help us find a way to let the beauty we are shine through the inevitable messiness of being human." (Oriah Mountain Dreamer author of The Invitation)
"A compassionate guide to clearing out your clutter, and inviting space, light, and peace into your home and heart." (Francine Jay author of The Joy of Less and A Minimalist Living Guide)
"Melva Green in soft, super creative and direct. If anyone can provide the necessary 'breathing room' in our space or in our life it's her! This book is just fantastic!" (Dorothy The Organizer, creator of Curb the Chaos System and expert on Hoarders)
Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters.
Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives.
Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where decluttering will not just make space but improve the spirit.
So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.