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Breathe Paperback – 30 January 2014

4.6 out of 5 stars 19 ratings

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Product details

  • Paperback : 117 pages
  • ISBN-10 : 0991358902
  • ISBN-13 : 978-0991358908
  • Product Dimensions : 14 x 0.86 x 21.6 cm
  • Publisher : The Breathing Class Press (30 January 2014)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 19 ratings

Product description

Review

This book combines life-changing information in an easy to read way. The writing and descriptions are so fluid. If you want to read the footnotes you can -- I am the type who loves the brainy information they contained, but not everyone does. You finish it wondering why something that is so important and so effectively changes our health for the better has not been focused on in this way, until now. In the 14 days I committed to BREATHE, my energy, concentration and overall mood changed significantly. --Anthony Phillps

No nonsense, how-to-feel-better advice that immediately gave me a renewed sense of how I can energize my body and calm my mind. While my background in law enforcement and martial arts made me aware of how important breathing is, BREATHE answered the why and how in a practical approachable way. I ve recommended BREATHE to my family and friends as an invaluable way of gaining control of one s health. --Steve Kardian

Mind blowing and practical! As someone who has never been able to sit still for too long and has a hard time relaxing no matter how tired she is, BREATHE was mind blowing in that it taught me how to pause and take inventory of my body. The chatter in my brain has lessened, I can get myself to go to sleep at night, and I feel centered in a way I never have before. Intuitively I knew breathing could do this, but this book holds the practical steps to get there. --Melissa Hobley

About the Author

Dr. Belisa Vranich is a clinical psychologist in New York City. A frequent guest on The Today Show, CNN, and Fox News, she has presented throughout the US on topics related to health and wellness. A recognized expert by Dr. Oz, Dr. Belisa has been interviewed by numerous magazines including Cosmopolitan, The New York Post, The Wall Street Journal, and Good Housekeeping. She is an advisor for Shape magazine, and the Wellness Coach and Breathing instructor at Willspace boutique gym in Manhattan, NY. BREATHE is like Dr. Belisa s workshop in a book!

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4.6 out of 5 stars
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John
4.0 out of 5 stars good price quick
Reviewed in the United Kingdom on 30 July 2017
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Born in the USA
4.0 out of 5 stars Could be much more succinct
Reviewed in the United States on 26 May 2015
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10 people found this helpful
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Dr. Robert Zembroski
5.0 out of 5 stars A life-changer and priceless guide
Reviewed in the United States on 20 May 2014
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8 people found this helpful
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SC
5.0 out of 5 stars easy to read book that i have ever seen
Reviewed in the United States on 6 June 2016
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2 people found this helpful
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Mary Juett
5.0 out of 5 stars Excellent for Stress Relief
Reviewed in the United States on 24 March 2015
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