- Format: Kindle Edition
- File Size: 1141 KB
- Print Length: 287 pages
- Page Numbers Source ISBN: 0593191358
- Publisher: Penguin (21 May 2020)
- Sold by: Penguin UK
- Language: English
- ASIN: B07Z49Z32V
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 1 customer rating
- Amazon Bestsellers Rank: #564 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Breath: The New Science of a Lost Art Kindle Edition
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A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book -- Elizabeth Gilbert, author of Eat, Pray, Love
'A wonderful book that reminds and enlightens us about how breath and mind are intertwined' -- Rahul Jandial, author of Life Lessons from a Brain Surgeon
'If you want to read a book about the power of the breath, this is it!' -- Patrick McKeown, author of The Oxygen Advantage
'I would have thought that breathing was pretty simple and well understood. Then I read this book. Now I know it's a hugely complex and wondrous process which we need to understand much better. Fascinating and provocative stuff' -- Daniel M. Davis, author of The Beautiful Cure
'A transformative book that changes how you think about your body and mind' -- Joshua Foer, author of Moonwalking with Einstein
'Breath is an utterly fascinating journey into the ways we are wired. No matter who you are, you'll want to read this' -- Po Bronson, author of What Should I Do with My Life and Nutureshock
'An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. A must-read book that exposes what our health care system doesn't see' -- Dr. Steven Y. Park, Albert Einstein College of Medicine and author of Sleep, Interrupted
'I don't say this often, but when I do I mean it: this book changed my life. Breathe is part scientific quest, part historical insight, part Hero's Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out-of-sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book' -- Caroline Paul, author of The Gutsy Girl
'If you breathe, you need this book. When we undervalue anything, including something so basic as breathing, bad things always happen-and Nestor makes it clear how awful it's gotten. But he also provides a clear airway back to better, deeper, stronger respirations' -- Wallace J. Nichols PhD, author of Blue Mind --This text refers to an alternate kindle_edition edition.
About the Author
From the Publisher
About the book
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil.
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe.