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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create aNew One Paperback – 16 April 2012

4.7 out of 5 stars 2,407 ratings

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Review

"Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can'step toward your own destiny.'"
-- Judith Orloff, M.D., author of Emotional Freedom

"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

"Dr. Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow."
-- Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond

"Breaking the Habit of Being Yourself is a powerful blend of leading-edge science and real-life applications woven into the perfect formula for everyday living. The hierarchy of scientific knowledge tells us that when new discoveries change what we know about the atom, what we know of ourselves and our brains must change as well. Through the 14 concise chapters of this book, Dr. Joe Dispenza draws upon a lifetime of experience to describe how subtle shifts in the way we use our brains are the quantum key to life-affirming changes in our bodies, our lives, and our relationships. In a responsible, well-researched, and practical manual that you'll want at your fingertips for your personal practice, Dr. Joe's easy-to-use, step-by-step techniques give everyone the opportunity to experiment with their own quantum field to discover for themselves what works best. From the powerful exercises highlighting the thinking that keeps us stuck in old beliefs, to the simple practices that catapult us beyond our limiting beliefs, this book is the owners' manual to a successful life we wish we'd been given in first grade. If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for!"
-- Gregg Braden, New York Times best-selling author of Deep Truth and The Divine Matrix

"As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [Breaking the Habit of Being Yourself] will likely change some long-held beliefs in the field of psychology. Dr. Joe's conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book."
-- Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication

"We're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy."
-- Dawson Church, Ph.D., best-selling author of The Genie in Your Genes

"Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I've been waiting for this book for a long time!"
-- Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
2,407 customer ratings
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Top international reviews

Ron Immink
5.0 out of 5 stars Free your mind. A toolkit
Reviewed in the United Kingdom on 21 December 2018
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Keith Yoder
2.0 out of 5 stars What a JOKE!
Reviewed in the United States on 31 July 2018
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5.0 out of 5 stars A Must Read!
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5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on 19 November 2018
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Meppy
5.0 out of 5 stars A brilliant read for those who want to change their lives.
Reviewed in the United Kingdom on 25 October 2017
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danielcooley
1.0 out of 5 stars The Good, the Bad, and mostly Ugly
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l j
5.0 out of 5 stars life changing book
Reviewed in the United Kingdom on 2 August 2015
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Yvonne Booth
5.0 out of 5 stars Change your reality.
Reviewed in the United Kingdom on 7 October 2018
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akulafan
5.0 out of 5 stars Thought-provoking and interesting. Well worth the read.
Reviewed in Canada on 31 March 2017
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BePositiveStar
5.0 out of 5 stars I would recommend this to anyone wanting to change their 'nasty' habits ...
Reviewed in the United Kingdom on 6 September 2017
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 9 October 2017
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4.0 out of 5 stars Good read
Reviewed in the United Kingdom on 29 November 2017
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Louise Campbell
5.0 out of 5 stars Fabulous read
Reviewed in the United Kingdom on 30 September 2019
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LM
5.0 out of 5 stars Amazing, amazing, amazing!
Reviewed in the United Kingdom on 11 February 2019
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Rita Hurry
5.0 out of 5 stars Amazing!
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