All the content from "Brain 2.0", "Chill Pills & Mood Food" plus a brand new section on using exercise to repair and optimize your brain
Learn how to build a better brain than the competition through clever nutrition, supplementation and exercise therapy.
James Lee is driven to do whatever it takes to build a better brain.
This obsession has seen him spend hundreds of hours scouring through research journals and meta-analyses to find exactly what works and what doesn't work.
In his quest to find out all there is to know about the emerging area of nootropics, he has assembled a group of supplements and drugs which have all demonstrated clear effectiveness in clinical trials and experiential reports.
But there is one hard and fast rule - enhanced mood or cognition can never be at the expense of long term brain health. Sure, anyone can do a line of meth and stay up all night getting work done - but at what long term cost?
Fortunately, you can enhance mood, cognition and memory recall by slowly repairing and enhancing your brain.
In this book you will learn about -
- What is "acetylcholine" and why is it so important for brain function?
- What are "racetams"?
- What supplements have matched pharmaceutical drugs for antidepressant effectiveness?
- What is "curcumin" and why can it reduce inflammation in the brain and treat depression?
- What drugs are safe to use to enhance brain function?