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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self by [Gottfried, M.D., Sara]
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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Kindle Edition


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Length: 384 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

May be just what we need to end dieting for women.

-- "Mark Hyman, New York Times bestselling author, on The Hormone Reset Diet"

Product Description

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.


Product details

  • Format: Kindle Edition
  • File Size: 3366 KB
  • Print Length: 384 pages
  • Publisher: HarperOne; 1 edition (5 March 2019)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B079WW84SC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #159,467 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.8 out of 5 stars 56 reviews
RosalindB
5.0 out of 5 starsIf you want your body and brain back this is a must read!
9 March 2019 - Published on Amazon.com
Verified Purchase
40 people found this helpful.
Wendy Lien
2.0 out of 5 starsLot’s of information-Losing Interest
17 March 2019 - Published on Amazon.com
Verified Purchase
37 people found this helpful.
Barbara Musser
5.0 out of 5 starsIt's time for the medical world to understand that women are not merely small men
11 March 2019 - Published on Amazon.com
Verified Purchase
24 people found this helpful.
Amber
5.0 out of 5 starsExcellent source of new BRAIN knowledge
8 March 2019 - Published on Amazon.com
Verified Purchase
24 people found this helpful.
health advocate
5.0 out of 5 starsFinally get to the root cause for female suffering
7 March 2019 - Published on Amazon.com
Verified Purchase
19 people found this helpful.