BOSU Sport Balance Trainer - Travel Size
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- Balance ball trainer for strengthening and coordinating core muscles
- Strengthens, trims, and tones while improving balance and coordination
- Combines physical and mental focus; measures 50 cm in diameter
- Includes pump and exercise manual
- Proudly Made in the USA
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From the manufacturer
BOSU SPORT BALANCE TRAINER (50 cm)
The BOSU Sport Balance Trainer is simply a smaller version of the original BOSU Home Balance Trainer. It's constructed with the same strong, durable dome material but measures just 50 cm across. While smaller in size, it delivers the same killer workouts of the original BOSU Balance Trainer and most BOSU exercises can easily be performed with the BOSU Sport Balance Trainer.
Whether you’re a first time beginner, or an experienced athlete, the BOSU Balance Trainer Sport 50 CM is versatile enough to provide a workout that is not only effective, but fun! Makes a great addition to any home gym.
- Reshape your body
- Tone & strengthen
- Increase balance & agility
- Enhance movement capabilities
- Improve flexibility
BOSU SPORT IS GREAT FOR KIDS AND SMALLER ADULTS
The smaller size and fun colors of the BOSU Sport makes it a great way to get kids exercising in an energetic and fun way. When kids jump, bounce and balance on the BOSU Sport they’re getting a cardio workout, building strong bones and strengthening their bodies. The BOSU Sport is also a smart choice for smaller adults.
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Most helpful customer reviews on Amazon.com
See the photos so that you know which equipment to use. First of all, the plug for the ball (to use once you have inflated it) is stapled to a small clear envelope inside a larger clear envelope which contains the instructions.
Don't throw out the instructions or you will throw out the plug!
The ball was pretty easy to inflate. Yes, the pump is a little cheap, but the issue is that when you have the platform side up, the weight of the platform leaves very little air space inside the ball. So when you start pumping, you have to be very patient. For about a minute you will not seem to be getting any air in the ball at all. All of a sudden, the platform will lift a little bit and it will inflate quickly. I literally inflated it in about two minutes.
Once the ball is full and you have the plug handy, slide the pump out and cover the inflation hole in the ball with a finger. With a little bit of timing, you can lift your finger and slide the plug in. Make sure the plug is securely all the way in.
I use the ball for ab work because my wrists bother me when trying to do a plank position on the floor. I also have a right shoulder tendon injury. Having my hands on the side of the Bosu ball keeps my wrist in a neutral position and reduces the strain on my shoulder injury.
You can do mountain climbers, knee to opposite elbow ab moves and spider climber's (knee to same side elbow) for a great ab worked out. Flip the ball over and you can do crunches.
This fall was easy to inflate and thus far I am very happy with it.