Getting back into exercise is hard enough, and boring fitness programs can make it even harder to find your motivation. So, get motivated with our 52 Great Bootcamp Programs for Professionals and Beginners with instructional and simple text for each program. Programs aim to be balanced, and include a number of functional training and HIIT methods. Our ebook includes a contents page and exercise index with links to demonstrations on the Fit & Firing YouTube channel. All programs have been successfully tried and tested with mixed-ability participants to ensure best results. The exercise index will be your guide to every exercise listed in the book to assist you in your health and fitness journey. Also included in addition to our 52 Great Bootcamp Programs are warm up and cool down sequences to ensure sustainable exercise practices are followed. Don't wait for fitness to find you, grab it now by downloading 'A Program A Week: 52 Great Bootcamp Programs for Groups and Individuals' today!