The Book of Moods: How I Turned My Worst Emotions into My Best Life Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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©2020 Lauren Martin (P)2020 Hodder & Stoughton Limited
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|Listening Length||5 hours and 42 minutes|
|Whispersync for Voice||Ready|
|Audible.com.au Release Date||10 December 2020|
|Best Sellers Rank||
25,849 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
245 in Emotional Mental Health
878 in Self-Help for Happiness
1,300 in Psychology
4.6 out of 5
298 global ratings
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Top reviews from other countries
Powerful authentic memoir about moodsReviewed in the United Kingdom on 21 December 2020
I heard about this book on Gretchen Robin's podcast and I was captivated by the opening pages. This is an unflinching honest account of a woman learning to transform her relationship with the cloudscape of her own moods. Absolutely loved it
AMAZINGReviewed in the United Kingdom on 5 January 2021
As a long time fan of the Words of Women Instagram, I couldn’t wait to read this book and it did not disappoint. I LOVED this book - it’s thought provoking and truly life changing for other women whom experience uncontrollable mood swings. I found the chapter on friendship radical to read as I feel this isn’t a subject discussed enough. Martin has created an incredible tool for women, one I know I will continually refer back to in times of need. I can’t wait to read her next book!
LOVED this book!!Reviewed in the United Kingdom on 17 February 2021
So empowering and gave me a new perspective. Bought copies for and recommended to the important women in my life. So many gems of life advice for women AND men. Get it - you won't regret it!
Sarah E Keegan
A must read !Reviewed in the United Kingdom on 13 February 2021
This book is so good that I have bought it for all my friends and family !
A wonderful book that feels more like a soothing conversation with a friendReviewed in Germany on 10 February 2021
I have been following Lauren Martin on Instagram and was receiving her newsletter for years already, so it was only natural to also get her book the moment it was (pre)released. This book is a definite recommendation for anyone struggling with moods (hint: everybody does) as it offers a whole lot of suggestions and tips on how to overcome each and every one. I am on a self-emancipating journey myself, and most things she mentioned in the book I can not only relate to heavily but also found similar coping mechanisms. But especially two areas, family and work, are a huge bucket where I didn't even think about negative routines or beliefs I might hold. And she opened my eyes while at the same time giving me a whole lot of food for thought - and I appreciate that book and her so so much for this.