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The Book of Moods: How I Turned My Worst Emotions Into My Best Life Paperback – 9 February 2021


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Product details

  • Paperback : 224 pages
  • ISBN-10 : 1529357020
  • ISBN-13 : 978-1529357028
  • Dimensions : 20 x 14 x 4 cm
  • Publisher : John Murray Learning; 1st edition (9 February 2021)
  • Language: : English

Product description

Review

Hilariously witty, unflinchingly honest, and brimming with hope, THE BOOK OF MOODS teaches that with authenticity and a little self-coaching, you can take ownership of your emotions-and your own life. Lauren Martin's contagious curiosity leads straight to what she calls "the cornerstone of chill." And you know what? The journey is half the fun. -- Bobbi Brown

Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it! -- Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Book Description

A powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

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