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Lauren Martin

The Book of Moods: How I Turned My Worst Emotions Into My Best Life Paperback – 9 February 2021

by Lauren Martin (Author)

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"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown

"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck Down

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into

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Product details

Paperback : 224 pages
ISBN-10 : 1529357020
ISBN-13 : 978-1529357028
Dimensions : 20 x 14 x 4 cm
Publisher : John Murray Learning; 1st edition (9 February 2021)
Language: : English

Best Sellers Rank: 61,071 in Books (See Top 100 in Books)
- 473 in Emotional Mental Health
- 1,587 in Self-Help for Happiness
- 6,615 in Motivational Self-Help (Books)

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Hilariously witty, unflinchingly honest, and brimming with hope, THE BOOK OF MOODS teaches that with authenticity and a little self-coaching, you can take ownership of your emotions-and your own life. Lauren Martin's contagious curiosity leads straight to what she calls "the cornerstone of chill." And you know what? The journey is half the fun. -- Bobbi Brown

Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it! -- Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Book Description

A powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

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