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The Book of Moods: How I Turned My Worst Emotions Into My Best Life by [Lauren Martin]

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Lauren Martin

The Book of Moods: How I Turned My Worst Emotions Into My Best Life Kindle Edition

by Lauren Martin (Author) Format: Kindle Edition

158 ratings

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"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown

"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck Down

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Length: 167 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Audible Narration: Audible Narration Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $11.99 after you buy the Kindle book. Ready	Language: English

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"A fascinating, thorough, and truly helpful book. I loved it!"

-- "Sarah Knight, New York Times bestselling author"

"Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it!"

-- "Sarah Knight, New York Times bestselling author" --This text refers to the audioCD edition.

About the Author

Lauren Martin is the operator and founder of Words of Women - an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.

Barrie Kreinik is an actor, singer, playwright, and voice-dialect coach based in New York City. Her audiobook narrations have earned an AudioFile Earphones Award. A graduate of the Brown/Trinity MFA acting program, she is a proud member of AEA and SAG-AFTRA.

--This text refers to the audioCD edition.

ASIN : B08G85VRKY
Publisher : John Murray (10 December 2020)
Language : English
File size : 1999 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 167 pages

Best Sellers Rank: 220,651 in Kindle Store (See Top 100 in Kindle Store)
- 240 in Emotions & Mental Health
- 583 in Emotional Mental Health
- 619 in Self-Esteem Self-Help

Customer Reviews:
158 ratings

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5 star		78%
4 star		13%
3 star		6%
2 star		1%
1 star		2%

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Kindle Customer

Powerful authentic memoir about moods

Reviewed in the United Kingdom on 21 December 2020

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I heard about this book on Gretchen Robin's podcast and I was captivated by the opening pages. This is an unflinching honest account of a woman learning to transform her relationship with the cloudscape of her own moods. Absolutely loved it

Jessica

AMAZING

Reviewed in the United Kingdom on 5 January 2021

Verified Purchase

As a long time fan of the Words of Women Instagram, I couldn’t wait to read this book and it did not disappoint. I LOVED this book - it’s thought provoking and truly life changing for other women whom experience uncontrollable mood swings. I found the chapter on friendship radical to read as I feel this isn’t a subject discussed enough. Martin has created an incredible tool for women, one I know I will continually refer back to in times of need. I can’t wait to read her next book!

Wendy Elrick

Such an inspiration!

Reviewed in Canada on 10 December 2020

Verified Purchase

Words of Women has been one of my favourite instagram accounts ever since I first discovered it through a friend of mine (if you don’t already follow this account - DO IT!). The quotes are so wonderful and inspirational. As soon as “The Book of Moods” was released on pre-order I quickly placed my order. And I have not been disappointed! Lauren has a wonderful way with words and has done an incredible job inviting you into her personal journey with her inner most thoughts, moods, and emotions. If you are someone who loves self development I would highly recommend. Lauren is relatable and informative - can’t wait to see what she does next!

Drea

Interesting and refreshing

Reviewed in Spain on 25 January 2021

Verified Purchase

Very interesting and refreshing outlook on life! Loved it and couldn’t put it down so finished in only a couple of days! Highly recommend

Teodora

What I needed to hear to keep moving towards my dreams

Reviewed in France on 24 December 2020

Verified Purchase

This book was the warm, motivational, "I was there too" hug I needed to keep moving forward during a time when I felt stuck, when I had the moods. Of course they keep coming , but now I don't feel lonely anymore. I admire Lauren for all the hard work she put into this book, for following her dreams and motivating us to do that too!

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The Book of Moods: How I Turned My Worst Emotions Into My Best Life Kindle Edition

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