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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by [Little, John R., McGuff, Doug]
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Kindle Edition

3.5 out of 5 stars 7 customer reviews

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Length: 306 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the Author

John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

Product details

  • Format: Kindle Edition
  • File Size: 3551 KB
  • Print Length: 306 pages
  • Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits
  • Publisher: McGraw-Hill Education; 1 edition (17 December 2008)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B001NLL38S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.5 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: #70,665 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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7 customer reviews

3.5 out of 5 stars

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4 September 2016
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21 March 2018
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6 February 2018
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