- Paperback: 184 pages
- Publisher: Suzanna Hammond (27 August 2019)
- Language: English
- ISBN-10: 1925884465
- ISBN-13: 978-1925884463
- Product Dimensions: 15.2 x 1.1 x 22.9 cm
- Boxed-product Weight: 281 g
- Average Customer Review: 1 customer review
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The Body Connection: An Analog Re-Boot for Digital Times Paperback – 27 Aug 2019
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Paperback, 27 Aug 2019
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23 October 2019
What a body guide for our time! I loved this book - having worked with Suzanna over 10 years I know her methods work - it is a fantastic wholistic approach that is so simple and uncomplicated that you wonder why you haven’t done it all your life. No tricky diets, complicated cooking or expensive exercise routine.... Just plain commonsense. Such a relief from all the noise out there about diet and body care. You need look no further to change the way you feel and look. A straightforward guide to how your body works and what to do to keep working at its best. Buy this book - you won’t be sorry!
Most helpful customer reviews on Amazon.com
Amazon.com: 1 reviews
Wise & Witty, enjoyable to read. I learned so much about myself!2 October 2019 - Published on Amazon.com
Really easy to read and very accessible. The author takes you on a tour of the human body and explains how it works and why it's important know. She offers some excellent advice and strategies to understand how to make the most of your body and your health. The case studies are interesting and helpful. I got answers to all my questions about sleep, diet, skincare, exercise, and actionable practical advice. Very witty and fun to read (and learn) - no dry text book here! A real common sense approach to achieving health and wellbeing. Definitely recommend.