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Black Belt Mind: Overcoming anxiety, depression and antidepressants Paperback – 1 December 2018

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Product details

  • Paperback : 208 pages
  • ISBN-13 : 978-0648347712
  • ISBN-10 : 0648347710
  • Product Dimensions : 13.97 x 1.12 x 21.59 cm
  • Publisher : Fox Psychology (1 December 2018)
  • Language: : English
  • Customer Reviews:
    5.0 out of 5 stars 3 ratings

Product description

About the Author

David Fox is a psychologist, author, trainer and coach whose major professional driving force is to help others beat anxiety and depression. He is passionate about reducing the worldwide epidemic of the over-prescribing of antidepressant drugs which is becoming more widely acknowledged as a major worldwide health issue. With a black belt in Tae Kwon Do, David uses his martial arts training as well as his deep knowledge and understanding of psychology and spirituality to help people transform their lives. In Black Belt Mind - David shares his greatest insights into what those who are suffering may need to do - not only from a mental and physical point of view but also from an energetic and spiritual point of view. Moving beyond psychology, David believes that relying more heavily on the personal power that resides inside all human beings and not relying on the opinions of the so called "experts"- is the ultimate key to becoming free again. David is a corporate trainer and speaker who provides keynote talks on the topic of mental health in the workplace and is a passionate advocate of removing the stigma attached to discussing the difficulties that millions of people struggle with every day. He also believes that workplaces have a major part to play in providing the right environment and supportive mechanisms to all employees to ensure their mental wellbeing