This book had the answers to questions I didn’t know I had.
I’ve learnt so much on my first reading.
I’ve implemented some of Phil’s training techniques and philosophies, and they are working for me.
It’s a total systems book.
I recommend it for every athlete serious about learning more about their body and performance.
- Paperback: 528 pages
- Publisher: Skyhorse Publishing (22 September 2010)
- Language: English
- ISBN-10: 1616080655
- ISBN-13: 978-1616080655
- Product Dimensions: 19 x 2.8 x 23.5 cm
- Boxed-product Weight: 640 g
- Average Customer Review: 1 customer review
- Amazon Bestsellers Rank: 59,356 in Books (See Top 100 in Books)