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The Big Book of Endurance Training and Racing by [Maffetone, Philip]
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The Big Book of Endurance Training and Racing Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 529 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
  • The need to train slower to race faster will enable your aerobic system to improve endurance
  • Why expensive running shoes can actually cause foot and leg injuries
  • The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
  • And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

Product details

  • Format: Kindle Edition
  • File Size: 5055 KB
  • Print Length: 529 pages
  • Publisher: Skyhorse (22 September 2010)
  • Sold by: Simon & Schuster Digital Sales Inc. (AU)
  • Language: English
  • ASIN: B004UI6ECQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #113,523 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

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4 August 2018
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 157 reviews
Amazon Customer
4.0 out of 5 starsA Revelation!
6 July 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
17 people found this helpful.
Brad Kearns
5.0 out of 5 starsMaffetone is the King - this is a must-read!
29 April 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
15 people found this helpful.
Douglas Gilliland
5.0 out of 5 starsFantastic book. Covers the MAF heart rate training subject ...
1 July 2018 - Published on Amazon.com
Verified Purchase
4 people found this helpful.
dr foulk
5.0 out of 5 starsPhil Maffetone in one place
10 April 2014 - Published on Amazon.com
Verified Purchase
8 people found this helpful.
Donna Kine
5.0 out of 5 starsGood general advice, good motivation to start working out again...
18 May 2014 - Published on Amazon.com
Verified Purchase
3 people found this helpful.

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