This book had the answers to questions I didn’t know I had.
I’ve learnt so much on my first reading.
I’ve implemented some of Phil’s training techniques and philosophies, and they are working for me.
It’s a total systems book.
I recommend it for every athlete serious about learning more about their body and performance.
- Format: Kindle Edition
- File Size: 5055 KB
- Print Length: 529 pages
- Publisher: Skyhorse (22 September 2010)
- Sold by: Simon & Schuster Digital Sales Inc. (AU)
- Language: English
- ASIN: B004UI6ECQ
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 243 customer ratings
- Amazon Bestsellers Rank: #80,875 Paid in Kindle Store (See Top 100 Paid in Kindle Store)