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Beyond Training: Mastering Endurance, Health & Life by [Greenfield, Ben]
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Beyond Training: Mastering Endurance, Health & Life Kindle Edition

4.0 out of 5 stars 2 customer reviews

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Length: 484 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It's not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning efficiency, and even hack your brain waves. This truly is the last book you'll ever need in order to master endurance, health, and life."---Chris "Macca" McCormack, Ironman World Champion

Product Description

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:
-The 2 best ways to build endurance fast without destroying your body
-Underground training tactics for maximizing workout efficiency
-The best biohacks for enhancing mental performance and instantly entering the zone
-How to know with laserlike accuracy whether your body has truly recovered
-26 ways to quickly recover from workouts, injuries and overtraining
-The 25 most important blood and saliva biomarkers and how to test them
-5 essential elements of training that most athletes neglect
-7 stress-fighting weapons to make your mind-body connection bulletproof
-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag
-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
-Tools for customizing your carbs, proteins and fats for your unique body and goals
-9 ways to fix a broken gut, create toxin-free life, and detox your body
-A complete system to safeguard your immune system and stomach
-Potent time-efficiency tips for balancing training, work, travel, and family

Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

Product details

  • Format: Kindle Edition
  • File Size: 2726 KB
  • Print Length: 484 pages
  • Publisher: Victory Belt Publishing (13 April 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00JOR771A
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #57,745 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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2 customer reviews

4.0 out of 5 stars

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3 July 2014
Format: Kindle EditionVerified Purchase
28 July 2014
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 408 reviews
steverok87
3.0 out of 5 starsI really enjoyed the first half of the book which covered fitness ...
26 December 2017 - Published on Amazon.com
Verified Purchase
24 people found this helpful.
fitz
5.0 out of 5 starsFully Loaded Training and Recovery Book that May Change Your Life
10 September 2017 - Published on Amazon.com
Verified Purchase
9 people found this helpful.
Scott
1.0 out of 5 starsChapters 1-5 are worth a read, the rest is a waste
15 March 2019 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.
Mark
3.0 out of 5 starsSome good advice but mostly bewildering and overwhelming...
1 June 2014 - Published on Amazon.com
Format: Kindle Edition
231 people found this helpful.
evanascent
5.0 out of 5 starsAll-inclusive book for athletes
11 August 2014 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
5 people found this helpful.